Lipton – Cup A Soup Spring Vegetable is a Lipton type of food with 1 packet serving size that provides 45 calories. Lipton – Cup A Soup Spring Vegetable has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Lipton – Cup A Soup Spring Vegetable. Lipton – Cup A Soup Spring Vegetable nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Lipton – Cup A Soup Spring Vegetable has the vitamins A, and C within it. Lipton – Cup A Soup Spring Vegetable has 10 % vitamin A and 2 % vitamin C. Lipton – Cup A Soup Spring Vegetable has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lipton – Cup A Soup Spring Vegetable has 1 g dietary fiber, and 1 g sugar. 1 serving of Lipton – Cup A Soup Spring Vegetable provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lipton – Cup A Soup Spring Vegetable provides 45g of 2,000 cal by leaving 1,955 cal.
Lipton – Cup A Soup Spring Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lipton – Cup A Soup Spring Vegetable provides 1g fat for total of 67g. After 1 serving of Lipton – Cup A Soup Spring Vegetable, 66g is needed for heart health. Lipton – Cup A Soup Spring Vegetable provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Lipton – Cup A Soup Spring Vegetable causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lipton – Cup A Soup Spring Vegetable is one of the possibilities. 8g is provided by Lipton – Cup A Soup Spring Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lipton – Cup A Soup Spring Vegetable leaves 242g carbohydrates for low-carb dieting. 1 serving of Lipton – Cup A Soup Spring Vegetable provides 1g sugar for daily 75g sugar intake. 1 serving of Lipton – Cup A Soup Spring Vegetable leaves 74g sugar for daily intake threshold of sugar. Lipton – Cup A Soup Spring Vegetable provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lipton – Cup A Soup Spring Vegetable 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lipton – Cup A Soup Spring Vegetable. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Lipton – Cup A Soup Spring Vegetable.
There are similar foods to the Lipton – Cup A Soup Spring Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Spring Vegetable Cup A Soup, Spring Vegetable Cup-a-Soup, Cup-a-Soup, Spring Vegetable, Cup-a-soup / Spring Vegetable, and Cup-a-soup – Spring Vegetable.
The nutrients table of the Lipton – Cup A Soup Spring Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lipton – Cup A Soup Spring Vegetable |
Nutrient values for Lipton – Cup A Soup Spring Vegetable |
|---|---|
|
Serving size |
1 packet |
|
Calories |
45 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lipton – Cup A Soup Spring Vegetable?
The alternative foods for Lipton – Cup A Soup Spring Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lipton – Cup A Soup Spring Vegetable are listed below.
-
Chick fil A – Mix Fruit Blend is an alternative to Lipton – Cup A Soup Spring Vegetable because it has 45 calories, similar to Lipton – Cup A Soup Spring Vegetable. The Chick fil A – Mix Fruit Blend has less iron than Lipton – Cup A Soup Spring Vegetable, and similar calcium to Lipton – Cup A Soup Spring Vegetable. The Chick fil A – Mix Fruit Blend has less protein than Lipton – Cup A Soup Spring Vegetable. To learn more about Chick fil A – Mix Fruit Blend, read related food calories, and a nutrition guide.
-
Swa pretzels – Pretzels is an alternative to Lipton – Cup A Soup Spring Vegetable because it has 45 calories, similar to Lipton – Cup A Soup Spring Vegetable. The Swa pretzels – Pretzels has similar iron to Lipton – Cup A Soup Spring Vegetable, and similar calcium to Lipton – Cup A Soup Spring Vegetable. The Swa pretzels – Pretzels has less protein than Lipton – Cup A Soup Spring Vegetable. To learn more about Swa pretzels – Pretzels, read related food calories, and a nutrition guide.
-
Burger King – Sweet & Sour Sauce is an alternative to Lipton – Cup A Soup Spring Vegetable because it has 45 calories, similar to Lipton – Cup A Soup Spring Vegetable. The Burger King – Sweet & Sour Sauce has less iron than Lipton – Cup A Soup Spring Vegetable, and similar calcium to Lipton – Cup A Soup Spring Vegetable. The Burger King – Sweet & Sour Sauce has less protein than Lipton – Cup A Soup Spring Vegetable. To learn more about Burger King – Sweet & Sour Sauce, read related food calories, and a nutrition guide.
-
SW – Pretzels is an alternative to Lipton – Cup A Soup Spring Vegetable because it has 45 calories, similar to Lipton – Cup A Soup Spring Vegetable. The SW – Pretzels has similar iron to Lipton – Cup A Soup Spring Vegetable, and similar calcium to Lipton – Cup A Soup Spring Vegetable. The SW – Pretzels has less protein than Lipton – Cup A Soup Spring Vegetable. To learn more about SW – Pretzels, read related food calories, and a nutrition guide.
-
Advocare – Spark Energy Drink – Watermelon is an alternative to Lipton – Cup A Soup Spring Vegetable because it has 45 calories, similar to Lipton – Cup A Soup Spring Vegetable. The Advocare – Spark Energy Drink – Watermelon has less iron than Lipton – Cup A Soup Spring Vegetable, and similar calcium to Lipton – Cup A Soup Spring Vegetable. The Advocare – Spark Energy Drink – Watermelon has less protein than Lipton – Cup A Soup Spring Vegetable. To learn more about Advocare – Spark Energy Drink – Watermelon, read related food calories, and a nutrition guide.