listamilk – Leche is a listamilk type of food with 250 ml serving size that provides 150 calories. listamilk – Leche has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of listamilk – Leche. listamilk – Leche nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. listamilk – Leche has the vitamins A, and C within it. listamilk – Leche has 22 % vitamin A and 0 % vitamin C. listamilk – Leche has 125 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. listamilk – Leche has 0 g dietary fiber, and 12 g sugar. 1 serving of listamilk – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. listamilk – Leche provides 150g of 2,000 cal by leaving 1,850 cal.
listamilk – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. listamilk – Leche provides 8g fat for total of 67g. After 1 serving of listamilk – Leche, 59g is needed for heart health. listamilk – Leche provides 125g for 2,300g by leaving 2,175g for daily sodium intake. listamilk – Leche causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with listamilk – Leche is one of the possibilities. 12g is provided by listamilk – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of listamilk – Leche leaves 238g carbohydrates for low-carb dieting. 1 serving of listamilk – Leche provides 12g sugar for daily 75g sugar intake. 1 serving of listamilk – Leche leaves 63g sugar for daily intake threshold of sugar. listamilk – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of listamilk – Leche 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of listamilk – Leche. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of listamilk – Leche.
There are similar foods to the listamilk – Leche in terms of nutrition, daily intake amount, and calorie amount. These are Leche Listamilk, Leche Listamilk, Leche, Leche, and Leche Almendra.
The nutrients table of the listamilk – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
listamilk – Leche |
Nutrient values for listamilk – Leche |
|---|---|
|
Serving size |
250 ml |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for listamilk – Leche?
The alternative foods for listamilk – Leche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to listamilk – Leche are listed below.
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Bolthouse Farms – Passion Orange Guava is an alternative to listamilk – Leche because it has 150 calories, similar to listamilk – Leche. The Bolthouse Farms – Passion Orange Guava has more iron than listamilk – Leche, and less calcium than listamilk – Leche. The Bolthouse Farms – Passion Orange Guava has less protein than listamilk – Leche. To learn more about Bolthouse Farms – Passion Orange Guava, read related food calories, and a nutrition guide.
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So Good – Soy Chocolate Milk is an alternative to listamilk – Leche because it has 150 calories, similar to listamilk – Leche. The So Good – Soy Chocolate Milk has more iron than listamilk – Leche, and similar calcium to listamilk – Leche. The So Good – Soy Chocolate Milk has less protein than listamilk – Leche. To learn more about So Good – Soy Chocolate Milk, read related food calories, and a nutrition guide.
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Ideal Protein – Mango Protein Shake is an alternative to listamilk – Leche because it has 150 calories, similar to listamilk – Leche. The Ideal Protein – Mango Protein Shake has similar iron to listamilk – Leche, and less calcium than listamilk – Leche. The Ideal Protein – Mango Protein Shake has more protein than listamilk – Leche. To learn more about Ideal Protein – Mango Protein Shake, read related food calories, and a nutrition guide.