The Lite & Light – Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lite & Light – Muffin is a Lite & Light type of food with 1 muffin serving size that provides 60 calories. Lite & Light – Muffin has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Lite & Light – Muffin. Lite & Light – Muffin nutrient values are 6 g carbohydrate, 3 g protein, and 2 g fat. Lite & Light – Muffin has the vitamins A, and C within it. Lite & Light – Muffin has 0 % vitamin A and 0 % vitamin C. Lite & Light – Muffin has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite & Light – Muffin has 3 g dietary fiber, and 2 g sugar. 1 serving of Lite & Light – Muffin provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite & Light – Muffin provides 60g of 2,000 cal by leaving 1,940 cal.

Lite & Light – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite & Light – Muffin provides 2g fat for total of 67g. After 1 serving of Lite & Light – Muffin, 65g is needed for heart health. Lite & Light – Muffin provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Lite & Light – Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

Having a low-carb diet with Lite & Light – Muffin is one of the possibilities. 6g is provided by Lite & Light – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite & Light – Muffin leaves 244g carbohydrates for low-carb dieting. 1 serving of Lite & Light – Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Lite & Light – Muffin leaves 73g sugar for daily intake threshold of sugar. Lite & Light – Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

To burn the calories of Lite & Light – Muffin 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite & Light – Muffin. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lite & Light – Muffin.

There are similar foods to the Lite & Light – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Healthy Muffin, Muffin Capuchino, Muffin Chocolate, and Muffin Light.

The nutrients table of the Lite & Light – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.