Lite N Easy – Bread Grain & Oats is a Lite N Easy type of food with 1 Slice serving size that provides 83 calories. Lite N Easy – Bread Grain & Oats has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Lite N Easy – Bread Grain & Oats. Lite N Easy – Bread Grain & Oats nutrient values are 10 g carbohydrate, 4 g protein, and 1 g fat. Lite N Easy – Bread Grain & Oats has the vitamins A, and C within it. Lite N Easy – Bread Grain & Oats has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Bread Grain & Oats has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Bread Grain & Oats has 2 g dietary fiber, and 1 g sugar. 1 serving of Lite N Easy – Bread Grain & Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Bread Grain & Oats provides 83g of 2,000 cal by leaving 1,917 cal.
Lite N Easy – Bread Grain & Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Bread Grain & Oats provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Bread Grain & Oats, 66g is needed for heart health. Lite N Easy – Bread Grain & Oats provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Lite N Easy – Bread Grain & Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Bread Grain & Oats is one of the possibilities. 10g is provided by Lite N Easy – Bread Grain & Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Bread Grain & Oats leaves 240g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Bread Grain & Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Bread Grain & Oats leaves 74g sugar for daily intake threshold of sugar. Lite N Easy – Bread Grain & Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Bread Grain & Oats 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Bread Grain & Oats. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Bread Grain & Oats.
There are similar foods to the Lite N Easy – Bread Grain & Oats in terms of nutrition, daily intake amount, and calorie amount. These are Grain Bread, Bread Grain & Oats (2 Slices), Bread, Wholegrain & Oats, Bread Grain & Oats (1 Slice), and Bread – Wholegrain & Oats.
The nutrients table of the Lite N Easy – Bread Grain & Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Bread Grain & Oats |
Nutrient values for Lite N Easy – Bread Grain & Oats |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
83 |
|
Carbs percentage |
62% |
|
Fat percentage |
14% |
|
Protein percentage |
25% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Bread Grain & Oats?
The alternative foods for Lite N Easy – Bread Grain & Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Bread Grain & Oats are listed below.
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Aladdin Food – Rye Toast is an alternative to Lite N Easy – Bread Grain & Oats because it has 83 calories, similar to Lite N Easy – Bread Grain & Oats. The Aladdin Food – Rye Toast has more iron than Lite N Easy – Bread Grain & Oats, and more calcium than Lite N Easy – Bread Grain & Oats. The Aladdin Food – Rye Toast has less protein than Lite N Easy – Bread Grain & Oats. To learn more about Aladdin Food – Rye Toast, read related food calories, and a nutrition guide.