Lite n Easy – Citrus, Sultana & Oat Biscuit is a Lite n Easy type of food with 30 g serving size that provides 98 calories. Lite n Easy – Citrus, Sultana & Oat Biscuit has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Lite n Easy – Citrus, Sultana & Oat Biscuit. Lite n Easy – Citrus, Sultana & Oat Biscuit nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Lite n Easy – Citrus, Sultana & Oat Biscuit has the vitamins A, and C within it. Lite n Easy – Citrus, Sultana & Oat Biscuit has 0 % vitamin A and 0 % vitamin C. Lite n Easy – Citrus, Sultana & Oat Biscuit has 103 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n Easy – Citrus, Sultana & Oat Biscuit has 1 g dietary fiber, and 8 g sugar. 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite n Easy – Citrus, Sultana & Oat Biscuit provides 98g of 2,000 cal by leaving 1,902 cal.
Lite n Easy – Citrus, Sultana & Oat Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n Easy – Citrus, Sultana & Oat Biscuit provides 2g fat for total of 67g. After 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit, 65g is needed for heart health. Lite n Easy – Citrus, Sultana & Oat Biscuit provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Lite n Easy – Citrus, Sultana & Oat Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n Easy – Citrus, Sultana & Oat Biscuit is one of the possibilities. 16g is provided by Lite n Easy – Citrus, Sultana & Oat Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit leaves 234g carbohydrates for low-carb dieting. 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit provides 8g sugar for daily 75g sugar intake. 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit leaves 67g sugar for daily intake threshold of sugar. Lite n Easy – Citrus, Sultana & Oat Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite n Easy – Citrus, Sultana & Oat Biscuit 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n Easy – Citrus, Sultana & Oat Biscuit. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lite n Easy – Citrus, Sultana & Oat Biscuit.
There are similar foods to the Lite n Easy – Citrus, Sultana & Oat Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Sultana & Oat Biscuit, Citrus, Sultana & Oat Biscuit, Pancake Apple & Sultana, Citrus, Sultana and Oat Biscuit, and Sultana Tea Cake.
The nutrients table of the Lite n Easy – Citrus, Sultana & Oat Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n Easy – Citrus, Sultana & Oat Biscuit |
Nutrient values for Lite n Easy – Citrus, Sultana & Oat Biscuit |
|---|---|
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Serving size |
30 g |
|
Calories |
98 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
103 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite n Easy – Citrus, Sultana & Oat Biscuit?
The alternative foods for Lite n Easy – Citrus, Sultana & Oat Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite n Easy – Citrus, Sultana & Oat Biscuit are listed below.
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Nakd – Apple Pie is an alternative to Lite n Easy – Citrus, Sultana & Oat Biscuit because it has 98 calories, similar to Lite n Easy – Citrus, Sultana & Oat Biscuit. The Nakd – Apple Pie has similar iron to Lite n Easy – Citrus, Sultana & Oat Biscuit, and similar calcium to Lite n Easy – Citrus, Sultana & Oat Biscuit. The Nakd – Apple Pie has similar protein to Lite n Easy – Citrus, Sultana & Oat Biscuit. To learn more about Nakd – Apple Pie, read related food calories, and a nutrition guide.
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Nakd – Apple Pie Bar is an alternative to Lite n Easy – Citrus, Sultana & Oat Biscuit because it has 98 calories, similar to Lite n Easy – Citrus, Sultana & Oat Biscuit. The Nakd – Apple Pie Bar has similar iron to Lite n Easy – Citrus, Sultana & Oat Biscuit, and similar calcium to Lite n Easy – Citrus, Sultana & Oat Biscuit. The Nakd – Apple Pie Bar has similar protein to Lite n Easy – Citrus, Sultana & Oat Biscuit. To learn more about Nakd – Apple Pie Bar, read related food calories, and a nutrition guide.