Lite N’ Easy – Fruit Salad is a Lite N’ Easy type of food with 170 g serving size that provides 83 calories. Lite N’ Easy – Fruit Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lite N’ Easy – Fruit Salad. Lite N’ Easy – Fruit Salad nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Lite N’ Easy – Fruit Salad has the vitamins A, and C within it. Lite N’ Easy – Fruit Salad has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Fruit Salad has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Fruit Salad has 2 g dietary fiber, and 15 g sugar. 1 serving of Lite N’ Easy – Fruit Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N’ Easy – Fruit Salad provides 83g of 2,000 cal by leaving 1,917 cal.
Lite N’ Easy – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Fruit Salad provides –g fat for total of 67g. After 1 serving of Lite N’ Easy – Fruit Salad, 67g is needed for heart health. Lite N’ Easy – Fruit Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lite N’ Easy – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Fruit Salad is one of the possibilities. 18g is provided by Lite N’ Easy – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Fruit Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Fruit Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Fruit Salad leaves 60g sugar for daily intake threshold of sugar. Lite N’ Easy – Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Fruit Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Fruit Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Fruit Salad.
There are similar foods to the Lite N’ Easy – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Salad Cup, Diced Fruit Salad, Fruit Salad (2021), Fruit Salad, and Fruit Salad Fruit Cup.
The nutrients table of the Lite N’ Easy – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Fruit Salad |
Nutrient values for Lite N’ Easy – Fruit Salad |
|---|---|
|
Serving size |
170 g |
|
Calories |
83 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N’ Easy – Fruit Salad?
The alternative foods for Lite N’ Easy – Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N’ Easy – Fruit Salad are listed below.
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Urban Eat – Classic Fruit Salad is an alternative to Lite N’ Easy – Fruit Salad because it has 83 calories, similar to Lite N’ Easy – Fruit Salad. The Urban Eat – Classic Fruit Salad has similar iron to Lite N’ Easy – Fruit Salad, and similar calcium to Lite N’ Easy – Fruit Salad. The Urban Eat – Classic Fruit Salad has similar protein to Lite N’ Easy – Fruit Salad. To learn more about Urban Eat – Classic Fruit Salad, read related food calories, and a nutrition guide.