Lite ‘n’ Easy – Porcupine is a Lite ‘n’ Easy type of food with 1 serve serving size that provides 349 calories. Lite ‘n’ Easy – Porcupine has 42% carbohydrate, and 20% fat, 38% protein in 100 gram of Lite ‘n’ Easy – Porcupine. Lite ‘n’ Easy – Porcupine nutrient values are 33 g carbohydrate, 30 g protein, and 7 g fat. Lite ‘n’ Easy – Porcupine has the vitamins A, and C within it. Lite ‘n’ Easy – Porcupine has 0 % vitamin A and 0 % vitamin C. Lite ‘n’ Easy – Porcupine has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite ‘n’ Easy – Porcupine has 9 g dietary fiber, and 12 g sugar. 1 serving of Lite ‘n’ Easy – Porcupine provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lite ‘n’ Easy – Porcupine provides 349g of 2,000 cal by leaving 1,651 cal.
Lite ‘n’ Easy – Porcupine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite ‘n’ Easy – Porcupine provides 7g fat for total of 67g. After 1 serving of Lite ‘n’ Easy – Porcupine, 60g is needed for heart health. Lite ‘n’ Easy – Porcupine provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Lite ‘n’ Easy – Porcupine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite ‘n’ Easy – Porcupine is one of the possibilities. 33g is provided by Lite ‘n’ Easy – Porcupine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite ‘n’ Easy – Porcupine leaves 217g carbohydrates for low-carb dieting. 1 serving of Lite ‘n’ Easy – Porcupine provides 12g sugar for daily 75g sugar intake. 1 serving of Lite ‘n’ Easy – Porcupine leaves 63g sugar for daily intake threshold of sugar. Lite ‘n’ Easy – Porcupine provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Lite ‘n’ Easy – Porcupine 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite ‘n’ Easy – Porcupine. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Lite ‘n’ Easy – Porcupine.
There are similar foods to the Lite ‘n’ Easy – Porcupine in terms of nutrition, daily intake amount, and calorie amount. These are Lite N’ Easy – Sheperd’s Pie, Bacon, Butter, Popcorn, and Guacamole.
The nutrients table of the Lite ‘n’ Easy – Porcupine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite ‘n’ Easy – Porcupine |
Nutrient values for Lite ‘n’ Easy – Porcupine |
|---|---|
|
Serving size |
1 serve |
|
Calories |
349 |
|
Carbs percentage |
42% |
|
Fat percentage |
20% |
|
Protein percentage |
38% |
|
Carbs |
33 g |
|
Dietary fiber |
9 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |