Lite N Easy – Sweet & Sour Chicken is a Lite N Easy type of food with serving size that provides 428 calories. Lite N Easy – Sweet & Sour Chicken has 49% carbohydrate, and 20% fat, 31% protein in 100 gram of Lite N Easy – Sweet & Sour Chicken. Lite N Easy – Sweet & Sour Chicken nutrient values are 51 g carbohydrate, 32 g protein, and 9 g fat. Lite N Easy – Sweet & Sour Chicken has the vitamins A, and C within it. Lite N Easy – Sweet & Sour Chicken has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Sweet & Sour Chicken has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Sweet & Sour Chicken has 6 g dietary fiber, and 24 g sugar. 1 serving of Lite N Easy – Sweet & Sour Chicken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N Easy – Sweet & Sour Chicken provides 428g of 2,000 cal by leaving 1,572 cal.
Lite N Easy – Sweet & Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Sweet & Sour Chicken provides 9g fat for total of 67g. After 1 serving of Lite N Easy – Sweet & Sour Chicken, 58g is needed for heart health. Lite N Easy – Sweet & Sour Chicken provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Lite N Easy – Sweet & Sour Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Sweet & Sour Chicken is one of the possibilities. 51g is provided by Lite N Easy – Sweet & Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Sweet & Sour Chicken leaves 199g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Sweet & Sour Chicken provides 24g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Sweet & Sour Chicken leaves 51g sugar for daily intake threshold of sugar. Lite N Easy – Sweet & Sour Chicken provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Sweet & Sour Chicken minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Sweet & Sour Chicken. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Sweet & Sour Chicken.
There are similar foods to the Lite N Easy – Sweet & Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Chicken, Sweet and Sour Chicken, Sweet & Sour Chicken – 192 (Dinner), World Classics Sweet & Sour Chicken, and Sweet & Sour Chicken (2022).
The nutrients table of the Lite N Easy – Sweet & Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lite N Easy – Sweet & Sour Chicken |
Nutrient values for Lite N Easy – Sweet & Sour Chicken |
|---|---|
|
Serving size |
|
|
Calories |
428 |
|
Carbs percentage |
49% |
|
Fat percentage |
20% |
|
Protein percentage |
31% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
|
Sugar |
24 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Sweet & Sour Chicken?
The alternative foods for Lite N Easy – Sweet & Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Sweet & Sour Chicken are listed below.
-
Aladdin Food – Chicken Patty Sandwich is an alternative to Lite N Easy – Sweet & Sour Chicken because it has 428 calories, similar to Lite N Easy – Sweet & Sour Chicken. The Aladdin Food – Chicken Patty Sandwich has more iron than Lite N Easy – Sweet & Sour Chicken, and more calcium than Lite N Easy – Sweet & Sour Chicken. The Aladdin Food – Chicken Patty Sandwich has less protein than Lite N Easy – Sweet & Sour Chicken. To learn more about Aladdin Food – Chicken Patty Sandwich, read related food calories, and a nutrition guide.