Little Debbie – Apple Pie is a Little Debbie type of food with 1 Pie serving size that provides 410 calories. Little Debbie – Apple Pie has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Little Debbie – Apple Pie. Little Debbie – Apple Pie nutrient values are 61 g carbohydrate, 3 g protein, and 17 g fat. Little Debbie – Apple Pie has the vitamins A, and C within it. Little Debbie – Apple Pie has 0 % vitamin A and 0 % vitamin C. Little Debbie – Apple Pie has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Apple Pie has 1 g dietary fiber, and 32 g sugar. 1 serving of Little Debbie – Apple Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Little Debbie – Apple Pie provides 410g of 2,000 cal by leaving 1,590 cal.
Little Debbie – Apple Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Apple Pie provides 17g fat for total of 67g. After 1 serving of Little Debbie – Apple Pie, 50g is needed for heart health. Little Debbie – Apple Pie provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Little Debbie – Apple Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Apple Pie is one of the possibilities. 61g is provided by Little Debbie – Apple Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Apple Pie leaves 189g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Apple Pie provides 32g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Apple Pie leaves 43g sugar for daily intake threshold of sugar. Little Debbie – Apple Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Apple Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Apple Pie. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Apple Pie.
There are similar foods to the Little Debbie – Apple Pie in terms of nutrition, daily intake amount, and calorie amount. These are Apple Oatmeal Pie, Apple Fruit Pie, Apple Oatmeal Pie, Apple Pie (C), and Fruit Pie Apple.
The nutrients table of the Little Debbie – Apple Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Little Debbie – Apple Pie |
Nutrient values for Little Debbie – Apple Pie |
|---|---|
|
Serving size |
1 Pie |
|
Calories |
410 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
61 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Little Debbie – Apple Pie?
The alternative foods for Little Debbie – Apple Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Apple Pie are listed below.
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Ja! – Cherry Pie is an alternative to Little Debbie – Apple Pie because it has 410 calories, similar to Little Debbie – Apple Pie. The Ja! – Cherry Pie has similar iron to Little Debbie – Apple Pie, and similar calcium to Little Debbie – Apple Pie. The Ja! – Cherry Pie has similar protein to Little Debbie – Apple Pie. To learn more about Ja! – Cherry Pie, read related food calories, and a nutrition guide.