Little Debbie – Boston Creme Roll is a Little Debbie type of food with 1 roll serving size that provides 270 calories. Little Debbie – Boston Creme Roll has 59% carbohydrate, and 40% fat, 1% protein in 100 gram of Little Debbie – Boston Creme Roll. Little Debbie – Boston Creme Roll nutrient values are 40 g carbohydrate, 1 g protein, and 12 g fat. Little Debbie – Boston Creme Roll has the vitamins A, and C within it. Little Debbie – Boston Creme Roll has 0 % vitamin A and 0 % vitamin C. Little Debbie – Boston Creme Roll has 140 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Little Debbie – Boston Creme Roll has 0 g dietary fiber, and 26 g sugar. 1 serving of Little Debbie – Boston Creme Roll provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Little Debbie – Boston Creme Roll provides 270g of 2,000 cal by leaving 1,730 cal.
Little Debbie – Boston Creme Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Boston Creme Roll provides 12g fat for total of 67g. After 1 serving of Little Debbie – Boston Creme Roll, 55g is needed for heart health. Little Debbie – Boston Creme Roll provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Little Debbie – Boston Creme Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Boston Creme Roll is one of the possibilities. 40g is provided by Little Debbie – Boston Creme Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Boston Creme Roll leaves 210g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Boston Creme Roll provides 26g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Boston Creme Roll leaves 49g sugar for daily intake threshold of sugar. Little Debbie – Boston Creme Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Boston Creme Roll 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Boston Creme Roll. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Boston Creme Roll.
There are similar foods to the Little Debbie – Boston Creme Roll in terms of nutrition, daily intake amount, and calorie amount. These are Boston Creme Roll, Boston Creme Rolls, Boston Creme Pie Rolls, Pastry, and Little Debbie Boston Cream Roll.
The nutrients table of the Little Debbie – Boston Creme Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Boston Creme Roll |
Nutrient values for Little Debbie – Boston Creme Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
270 |
|
Carbs percentage |
59% |
|
Fat percentage |
40% |
|
Protein percentage |
1% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Little Debbie – Boston Creme Roll?
The alternative foods for Little Debbie – Boston Creme Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Boston Creme Roll are listed below.
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Rogers and Mazza’s – Pepperoni Rolls is an alternative to Little Debbie – Boston Creme Roll because it has 270 calories, similar to Little Debbie – Boston Creme Roll. The Rogers and Mazza’s – Pepperoni Rolls has more iron than Little Debbie – Boston Creme Roll, and more calcium than Little Debbie – Boston Creme Roll. The Rogers and Mazza’s – Pepperoni Rolls has more protein than Little Debbie – Boston Creme Roll. To learn more about Rogers and Mazza’s – Pepperoni Rolls, read related food calories, and a nutrition guide.