Little Debbie – Mini Frosted Donuts is a Little Debbie type of food with 4 donuts serving size that provides 280 calories. Little Debbie – Mini Frosted Donuts has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Little Debbie – Mini Frosted Donuts. Little Debbie – Mini Frosted Donuts nutrient values are 32 g carbohydrate, 3 g protein, and 16 g fat. Little Debbie – Mini Frosted Donuts has the vitamins A, and C within it. Little Debbie – Mini Frosted Donuts has 0 % vitamin A and 0 % vitamin C. Little Debbie – Mini Frosted Donuts has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Little Debbie – Mini Frosted Donuts has 1 g dietary fiber, and 18 g sugar. 1 serving of Little Debbie – Mini Frosted Donuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Little Debbie – Mini Frosted Donuts provides 280g of 2,000 cal by leaving 1,720 cal.
Little Debbie – Mini Frosted Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Mini Frosted Donuts provides 16g fat for total of 67g. After 1 serving of Little Debbie – Mini Frosted Donuts, 51g is needed for heart health. Little Debbie – Mini Frosted Donuts provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Little Debbie – Mini Frosted Donuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Mini Frosted Donuts is one of the possibilities. 32g is provided by Little Debbie – Mini Frosted Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Mini Frosted Donuts leaves 218g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Mini Frosted Donuts provides 18g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Mini Frosted Donuts leaves 57g sugar for daily intake threshold of sugar. Little Debbie – Mini Frosted Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Mini Frosted Donuts 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Mini Frosted Donuts. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Mini Frosted Donuts.
There are similar foods to the Little Debbie – Mini Frosted Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Mini Frosted Donuts, Frosted Donuts, mini chocolate donuts, Mini Frosted Donuts, and Mini Frosted Chocolate Donuts.
The nutrients table of the Little Debbie – Mini Frosted Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Little Debbie – Mini Frosted Donuts |
Nutrient values for Little Debbie – Mini Frosted Donuts |
|---|---|
|
Serving size |
4 donuts |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Little Debbie – Mini Frosted Donuts?
The alternative foods for Little Debbie – Mini Frosted Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Mini Frosted Donuts are listed below.
-
Tastykake – Mini Donuts – Rich Frosted is an alternative to Little Debbie – Mini Frosted Donuts because it has 280 calories, similar to Little Debbie – Mini Frosted Donuts. The Tastykake – Mini Donuts – Rich Frosted has more iron than Little Debbie – Mini Frosted Donuts, and more calcium than Little Debbie – Mini Frosted Donuts. The Tastykake – Mini Donuts – Rich Frosted has similar protein to Little Debbie – Mini Frosted Donuts. To learn more about Tastykake – Mini Donuts – Rich Frosted, read related food calories, and a nutrition guide.