Little Debbie – Mini Powdered Doughnuts is a Little Debbie type of food with 4 donuts serving size that provides 220 calories. Little Debbie – Mini Powdered Doughnuts has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Little Debbie – Mini Powdered Doughnuts. Little Debbie – Mini Powdered Doughnuts nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Little Debbie – Mini Powdered Doughnuts has the vitamins A, and C within it. Little Debbie – Mini Powdered Doughnuts has 0 % vitamin A and 0 % vitamin C. Little Debbie – Mini Powdered Doughnuts has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Little Debbie – Mini Powdered Doughnuts has 0 g dietary fiber, and 15 g sugar. 1 serving of Little Debbie – Mini Powdered Doughnuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Little Debbie – Mini Powdered Doughnuts provides 220g of 2,000 cal by leaving 1,780 cal.
Little Debbie – Mini Powdered Doughnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Mini Powdered Doughnuts provides 11g fat for total of 67g. After 1 serving of Little Debbie – Mini Powdered Doughnuts, 56g is needed for heart health. Little Debbie – Mini Powdered Doughnuts provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Little Debbie – Mini Powdered Doughnuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Mini Powdered Doughnuts is one of the possibilities. 29g is provided by Little Debbie – Mini Powdered Doughnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Mini Powdered Doughnuts leaves 221g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Mini Powdered Doughnuts provides 15g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Mini Powdered Doughnuts leaves 60g sugar for daily intake threshold of sugar. Little Debbie – Mini Powdered Doughnuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Mini Powdered Doughnuts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Mini Powdered Doughnuts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Mini Powdered Doughnuts.
There are similar foods to the Little Debbie – Mini Powdered Doughnuts in terms of nutrition, daily intake amount, and calorie amount. These are Mini Chocolate Doughnuts, Glazed Mini Doughnuts, Mini Powdered Donuts, Mini Chocolate Doughnuts (Bag), and Mini Powdered Donuts – 4.
The nutrients table of the Little Debbie – Mini Powdered Doughnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Mini Powdered Doughnuts |
Nutrient values for Little Debbie – Mini Powdered Doughnuts |
|---|---|
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Serving size |
4 donuts |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Mini Powdered Doughnuts?
The alternative foods for Little Debbie – Mini Powdered Doughnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Mini Powdered Doughnuts are listed below.
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Mini donuts – Sugar Donuts is an alternative to Little Debbie – Mini Powdered Doughnuts because it has 220 calories, similar to Little Debbie – Mini Powdered Doughnuts. The Mini donuts – Sugar Donuts has similar iron to Little Debbie – Mini Powdered Doughnuts, and more calcium than Little Debbie – Mini Powdered Doughnuts. The Mini donuts – Sugar Donuts has similar protein to Little Debbie – Mini Powdered Doughnuts. To learn more about Mini donuts – Sugar Donuts, read related food calories, and a nutrition guide.
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Donuts – Mini Donuts is an alternative to Little Debbie – Mini Powdered Doughnuts because it has 220 calories, similar to Little Debbie – Mini Powdered Doughnuts. The Donuts – Mini Donuts has similar iron to Little Debbie – Mini Powdered Doughnuts, and more calcium than Little Debbie – Mini Powdered Doughnuts. The Donuts – Mini Donuts has similar protein to Little Debbie – Mini Powdered Doughnuts. To learn more about Donuts – Mini Donuts, read related food calories, and a nutrition guide.
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little debbie – Donuts is an alternative to Little Debbie – Mini Powdered Doughnuts because it has 220 calories, similar to Little Debbie – Mini Powdered Doughnuts. The little debbie – Donuts has similar iron to Little Debbie – Mini Powdered Doughnuts, and similar calcium to Little Debbie – Mini Powdered Doughnuts. The little debbie – Donuts has similar protein to Little Debbie – Mini Powdered Doughnuts. To learn more about little debbie – Donuts, read related food calories, and a nutrition guide.
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Tastykake Mini Donuts – Donuts is an alternative to Little Debbie – Mini Powdered Doughnuts because it has 220 calories, similar to Little Debbie – Mini Powdered Doughnuts. The Tastykake Mini Donuts – Donuts has more iron than Little Debbie – Mini Powdered Doughnuts, and more calcium than Little Debbie – Mini Powdered Doughnuts. The Tastykake Mini Donuts – Donuts has similar protein to Little Debbie – Mini Powdered Doughnuts. To learn more about Tastykake Mini Donuts – Donuts, read related food calories, and a nutrition guide.
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Tastykake – Cinnamon Mini Donuts is an alternative to Little Debbie – Mini Powdered Doughnuts because it has 220 calories, similar to Little Debbie – Mini Powdered Doughnuts. The Tastykake – Cinnamon Mini Donuts has similar iron to Little Debbie – Mini Powdered Doughnuts, and similar calcium to Little Debbie – Mini Powdered Doughnuts. The Tastykake – Cinnamon Mini Donuts has similar protein to Little Debbie – Mini Powdered Doughnuts. To learn more about Tastykake – Cinnamon Mini Donuts, read related food calories, and a nutrition guide.