Lofthouse – Shortbread Cookies is a Lofthouse type of food with 2 cookies serving size that provides 170 calories. Lofthouse – Shortbread Cookies has 49% carbohydrate, and 47% fat, 5% protein in 100 gram of Lofthouse – Shortbread Cookies. Lofthouse – Shortbread Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 9 g fat. Lofthouse – Shortbread Cookies has the vitamins A, and C within it. Lofthouse – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Lofthouse – Shortbread Cookies has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lofthouse – Shortbread Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Lofthouse – Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lofthouse – Shortbread Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Lofthouse – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lofthouse – Shortbread Cookies provides 9g fat for total of 67g. After 1 serving of Lofthouse – Shortbread Cookies, 58g is needed for heart health. Lofthouse – Shortbread Cookies provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Lofthouse – Shortbread Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lofthouse – Shortbread Cookies is one of the possibilities. 21g is provided by Lofthouse – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lofthouse – Shortbread Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Lofthouse – Shortbread Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Lofthouse – Shortbread Cookies leaves 66g sugar for daily intake threshold of sugar. Lofthouse – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lofthouse – Shortbread Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lofthouse – Shortbread Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lofthouse – Shortbread Cookies.
There are similar foods to the Lofthouse – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are shortbread cookies, shortbread, Shortbread Cookies, Shortbread Cookies, Patriotic, and Shortbread Cookies, Spring.
The nutrients table of the Lofthouse – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lofthouse – Shortbread Cookies |
Nutrient values for Lofthouse – Shortbread Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
170 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lofthouse – Shortbread Cookies?
The alternative foods for Lofthouse – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lofthouse – Shortbread Cookies are listed below.
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Keebler – Pecan Sandies is an alternative to Lofthouse – Shortbread Cookies because it has 170 calories, similar to Lofthouse – Shortbread Cookies. The Keebler – Pecan Sandies has similar iron to Lofthouse – Shortbread Cookies, and similar calcium to Lofthouse – Shortbread Cookies. The Keebler – Pecan Sandies has similar protein to Lofthouse – Shortbread Cookies. To learn more about Keebler – Pecan Sandies, read related food calories, and a nutrition guide.
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Stater Bros. – Mini Chocolate Chip Cookies (2) is an alternative to Lofthouse – Shortbread Cookies because it has 170 calories, similar to Lofthouse – Shortbread Cookies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has more iron than Lofthouse – Shortbread Cookies, and similar calcium to Lofthouse – Shortbread Cookies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has similar protein to Lofthouse – Shortbread Cookies. To learn more about Stater Bros. – Mini Chocolate Chip Cookies (2), read related food calories, and a nutrition guide.
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Keebler – El Fudge Cookies is an alternative to Lofthouse – Shortbread Cookies because it has 170 calories, similar to Lofthouse – Shortbread Cookies. The Keebler – El Fudge Cookies has more iron than Lofthouse – Shortbread Cookies, and similar calcium to Lofthouse – Shortbread Cookies. The Keebler – El Fudge Cookies has similar protein to Lofthouse – Shortbread Cookies. To learn more about Keebler – El Fudge Cookies, read related food calories, and a nutrition guide.
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President’s Choice – Decadent Chocolate Chip Cookie is an alternative to Lofthouse – Shortbread Cookies because it has 170 calories, similar to Lofthouse – Shortbread Cookies. The President’s Choice – Decadent Chocolate Chip Cookie has more iron than Lofthouse – Shortbread Cookies, and more calcium than Lofthouse – Shortbread Cookies. The President’s Choice – Decadent Chocolate Chip Cookie has similar protein to Lofthouse – Shortbread Cookies. To learn more about President’s Choice – Decadent Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Starbucks Walkers – Shortbread Cookies is an alternative to Lofthouse – Shortbread Cookies because it has 170 calories, similar to Lofthouse – Shortbread Cookies. The Starbucks Walkers – Shortbread Cookies has less iron than Lofthouse – Shortbread Cookies, and more calcium than Lofthouse – Shortbread Cookies. The Starbucks Walkers – Shortbread Cookies has similar protein to Lofthouse – Shortbread Cookies. To learn more about Starbucks Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.