Long Jiang Xiao Chao Rou is a Generic type of food with 100 g serving size that provides 255 calories. Long Jiang Xiao Chao Rou has 14% carbohydrate, and 64% fat, 22% protein in 100 gram of Long Jiang Xiao Chao Rou . Long Jiang Xiao Chao Rou nutrient values are 9 g carbohydrate, 14 g protein, and 18 g fat. Long Jiang Xiao Chao Rou has the vitamins A, and C within it. Long Jiang Xiao Chao Rou has 0 % vitamin A and 1 % vitamin C. Long Jiang Xiao Chao Rou has 722 mg sodium, 258 mg potassium, 52 mg cholesterol, and — g trans fat. Long Jiang Xiao Chao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Long Jiang Xiao Chao Rou provides 17 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Long Jiang Xiao Chao Rou provides 255g of 2,000 cal by leaving 1,745 cal.
Long Jiang Xiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long Jiang Xiao Chao Rou provides 18g fat for total of 67g. After 1 serving of Long Jiang Xiao Chao Rou , 49g is needed for heart health. Long Jiang Xiao Chao Rou provides 722g for 2,300g by leaving 1,578g for daily sodium intake. Long Jiang Xiao Chao Rou causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Long Jiang Xiao Chao Rou is one of the possibilities. 9g is provided by Long Jiang Xiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long Jiang Xiao Chao Rou leaves 241g carbohydrates for low-carb dieting. 1 serving of Long Jiang Xiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Long Jiang Xiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Long Jiang Xiao Chao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Long Jiang Xiao Chao Rou 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long Jiang Xiao Chao Rou . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Long Jiang Xiao Chao Rou .
There are similar foods to the Long Jiang Xiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 小炒肉, 肉, 湖南小炒肉, 家常小炒肉, and 尖椒小炒肉.
The nutrients table of the Long Jiang Xiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long Jiang Xiao Chao Rou |
Nutrient values for Long Jiang Xiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
255 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
722 mg |
|
Potassium |
258 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
17 % |
What are the alternative foods for Long Jiang Xiao Chao Rou ?
The alternative foods for Long Jiang Xiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long Jiang Xiao Chao Rou are listed below.
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Ding Dang Tong Luo Shao is an alternative to Long Jiang Xiao Chao Rou because it has 255 calories, similar to Long Jiang Xiao Chao Rou . The Ding Dang Tong Luo Shao has less iron than Long Jiang Xiao Chao Rou , and similar calcium to Long Jiang Xiao Chao Rou . The Ding Dang Tong Luo Shao has less protein than Long Jiang Xiao Chao Rou . To learn more about Ding Dang Tong Luo Shao , read related food calories, and a nutrition guide.
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mamaredo(Gao Tang Du ) is an alternative to Long Jiang Xiao Chao Rou because it has 255 calories, similar to Long Jiang Xiao Chao Rou . The mamaredo(Gao Tang Du ) has less iron than Long Jiang Xiao Chao Rou , and less calcium than Long Jiang Xiao Chao Rou . The mamaredo(Gao Tang Du ) has less protein than Long Jiang Xiao Chao Rou . To learn more about mamaredo(Gao Tang Du ), read related food calories, and a nutrition guide.
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Shan Zha Fu is an alternative to Long Jiang Xiao Chao Rou because it has 255 calories, similar to Long Jiang Xiao Chao Rou . The Shan Zha Fu has less iron than Long Jiang Xiao Chao Rou , and less calcium than Long Jiang Xiao Chao Rou . The Shan Zha Fu has less protein than Long Jiang Xiao Chao Rou . To learn more about Shan Zha Fu , read related food calories, and a nutrition guide.
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Yang Zhi unagi is an alternative to Long Jiang Xiao Chao Rou because it has 255 calories, similar to Long Jiang Xiao Chao Rou . The Yang Zhi unagi has less iron than Long Jiang Xiao Chao Rou , and more calcium than Long Jiang Xiao Chao Rou . The Yang Zhi unagi has more protein than Long Jiang Xiao Chao Rou . To learn more about Yang Zhi unagi, read related food calories, and a nutrition guide.