Lonsdale – Pro Bar 30 is a Lonsdale type of food with 1 bar serving size that provides 239 calories. Lonsdale – Pro Bar 30 has 25% carbohydrate, and 23% fat, 52% protein in 100 gram of Lonsdale – Pro Bar 30. Lonsdale – Pro Bar 30 nutrient values are 15 g carbohydrate, 31 g protein, and 6 g fat. Lonsdale – Pro Bar 30 has the vitamins A, and C within it. Lonsdale – Pro Bar 30 has 0 % vitamin A and 0 % vitamin C. Lonsdale – Pro Bar 30 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lonsdale – Pro Bar 30 has 5 g dietary fiber, and 2 g sugar. 1 serving of Lonsdale – Pro Bar 30 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lonsdale – Pro Bar 30 provides 239g of 2,000 cal by leaving 1,761 cal.
Lonsdale – Pro Bar 30 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lonsdale – Pro Bar 30 provides 6g fat for total of 67g. After 1 serving of Lonsdale – Pro Bar 30, 61g is needed for heart health. Lonsdale – Pro Bar 30 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lonsdale – Pro Bar 30 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lonsdale – Pro Bar 30 is one of the possibilities. 15g is provided by Lonsdale – Pro Bar 30 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lonsdale – Pro Bar 30 leaves 235g carbohydrates for low-carb dieting. 1 serving of Lonsdale – Pro Bar 30 provides 2g sugar for daily 75g sugar intake. 1 serving of Lonsdale – Pro Bar 30 leaves 73g sugar for daily intake threshold of sugar. Lonsdale – Pro Bar 30 provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lonsdale – Pro Bar 30 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lonsdale – Pro Bar 30. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lonsdale – Pro Bar 30.
There are similar foods to the Lonsdale – Pro Bar 30 in terms of nutrition, daily intake amount, and calorie amount. These are Pro Bar 30, Protein Bar, Pro Bar 30 Chocolate Fudge, Pro Bar 30 – Chocolate Mint, and Pro Bar 30 Chocolate Orange.
The nutrients table of the Lonsdale – Pro Bar 30 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lonsdale – Pro Bar 30 |
Nutrient values for Lonsdale – Pro Bar 30 |
|---|---|
|
Serving size |
1 bar |
|
Calories |
239 |
|
Carbs percentage |
25% |
|
Fat percentage |
23% |
|
Protein percentage |
52% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lonsdale – Pro Bar 30?
The alternative foods for Lonsdale – Pro Bar 30 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lonsdale – Pro Bar 30 are listed below.
-
Trek – Peanut and Oat is an alternative to Lonsdale – Pro Bar 30 because it has 239 calories, similar to Lonsdale – Pro Bar 30. The Trek – Peanut and Oat has similar iron to Lonsdale – Pro Bar 30, and similar calcium to Lonsdale – Pro Bar 30. The Trek – Peanut and Oat has less protein than Lonsdale – Pro Bar 30. To learn more about Trek – Peanut and Oat, read related food calories, and a nutrition guide.