Lotus – Pulled Pork is a Lotus type of food with 0.5 package serving size that provides 300 calories. Lotus – Pulled Pork has 33% carbohydrate, and 21% fat, 46% protein in 100 gram of Lotus – Pulled Pork. Lotus – Pulled Pork nutrient values are 24 g carbohydrate, 34 g protein, and 7 g fat. Lotus – Pulled Pork has the vitamins A, and C within it. Lotus – Pulled Pork has 4 % vitamin A and 2 % vitamin C. Lotus – Pulled Pork has 700 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Lotus – Pulled Pork has 1 g dietary fiber, and 19 g sugar. 1 serving of Lotus – Pulled Pork provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lotus – Pulled Pork provides 300g of 2,000 cal by leaving 1,700 cal.
Lotus – Pulled Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Pulled Pork provides 7g fat for total of 67g. After 1 serving of Lotus – Pulled Pork, 60g is needed for heart health. Lotus – Pulled Pork provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Lotus – Pulled Pork causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Pulled Pork is one of the possibilities. 24g is provided by Lotus – Pulled Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Pulled Pork leaves 226g carbohydrates for low-carb dieting. 1 serving of Lotus – Pulled Pork provides 19g sugar for daily 75g sugar intake. 1 serving of Lotus – Pulled Pork leaves 56g sugar for daily intake threshold of sugar. Lotus – Pulled Pork provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lotus – Pulled Pork 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Pulled Pork. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lotus – Pulled Pork.
There are similar foods to the Lotus – Pulled Pork in terms of nutrition, daily intake amount, and calorie amount. These are Pulled Pork – Modified, Pulled Pork, Pulled pork, Asda pulled pork, and Bbq Pulled Pork Sliders.
The nutrients table of the Lotus – Pulled Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lotus – Pulled Pork |
Nutrient values for Lotus – Pulled Pork |
|---|---|
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Serving size |
0.5 package |
|
Calories |
300 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
46% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Lotus – Pulled Pork?
The alternative foods for Lotus – Pulled Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lotus – Pulled Pork are listed below.
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Waterfront Bistro – Seafood Paella is an alternative to Lotus – Pulled Pork because it has 300 calories, similar to Lotus – Pulled Pork. The Waterfront Bistro – Seafood Paella has less iron than Lotus – Pulled Pork, and more calcium than Lotus – Pulled Pork. The Waterfront Bistro – Seafood Paella has less protein than Lotus – Pulled Pork. To learn more about Waterfront Bistro – Seafood Paella, read related food calories, and a nutrition guide.
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Newman’s Own – Garlic Chicken, Vegetables and Farfalle is an alternative to Lotus – Pulled Pork because it has 300 calories, similar to Lotus – Pulled Pork. The Newman’s Own – Garlic Chicken, Vegetables and Farfalle has less iron than Lotus – Pulled Pork, and more calcium than Lotus – Pulled Pork. The Newman’s Own – Garlic Chicken, Vegetables and Farfalle has less protein than Lotus – Pulled Pork. To learn more about Newman’s Own – Garlic Chicken, Vegetables and Farfalle, read related food calories, and a nutrition guide.
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Priano – Tortellini Alfredo is an alternative to Lotus – Pulled Pork because it has 300 calories, similar to Lotus – Pulled Pork. The Priano – Tortellini Alfredo has less iron than Lotus – Pulled Pork, and more calcium than Lotus – Pulled Pork. The Priano – Tortellini Alfredo has less protein than Lotus – Pulled Pork. To learn more about Priano – Tortellini Alfredo, read related food calories, and a nutrition guide.
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Fusia – Sweet & Sour Chicken is an alternative to Lotus – Pulled Pork because it has 300 calories, similar to Lotus – Pulled Pork. The Fusia – Sweet & Sour Chicken has less iron than Lotus – Pulled Pork, and similar calcium to Lotus – Pulled Pork. The Fusia – Sweet & Sour Chicken has less protein than Lotus – Pulled Pork. To learn more about Fusia – Sweet & Sour Chicken, read related food calories, and a nutrition guide.