Lu Di meron is a Generic type of food with 100 g serving size that provides 42 calories. Lu Di meron has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Lu Di meron. Lu Di meron nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Lu Di meron has the vitamins A, and C within it. Lu Di meron has 0 % vitamin A and 41 % vitamin C. Lu Di meron has 6 mg sodium, 350 mg potassium, 0 mg cholesterol, and — g trans fat. Lu Di meron has 0 g dietary fiber, and — g sugar. 1 serving of Lu Di meron provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Di meron provides 42g of 2,000 cal by leaving 1,958 cal.
Lu Di meron and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Di meron provides –g fat for total of 67g. After 1 serving of Lu Di meron, 67g is needed for heart health. Lu Di meron provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Lu Di meron causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Di meron is one of the possibilities. 10g is provided by Lu Di meron for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Di meron leaves 240g carbohydrates for low-carb dieting. 1 serving of Lu Di meron provides –g sugar for daily 75g sugar intake. 1 serving of Lu Di meron leaves 75g sugar for daily intake threshold of sugar. Lu Di meron provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Di meron 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Di meron. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Di meron.
There are similar foods to the Lu Di meron in terms of nutrition, daily intake amount, and calorie amount. These are メロン 露地メロン 赤肉種 生, 温室メロン, and メロンパン.
The nutrients table of the Lu Di meron with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Di meron |
Nutrient values for Lu Di meron |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Lu Di meron?
The alternative foods for Lu Di meron involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Di meron are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Lu Di meron because it has 42 calories, similar to Lu Di meron. The Hua Sheng Lian Ou Zhu Shou Tang has similar iron to Lu Di meron, and similar calcium to Lu Di meron. The Hua Sheng Lian Ou Zhu Shou Tang has more protein than Lu Di meron. To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Lu Di meron because it has 42 calories, similar to Lu Di meron. The Yin Er Tun Mu Gua has more iron than Lu Di meron, and more calcium than Lu Di meron. The Yin Er Tun Mu Gua has similar protein to Lu Di meron. To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Lu Di meron because it has 42 calories, similar to Lu Di meron. The Sourdock – Young leaves (Alaska Native) has more iron than Lu Di meron, and similar calcium to Lu Di meron. The Sourdock – Young leaves (Alaska Native) has more protein than Lu Di meron. To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Lu Di meron because it has 42 calories, similar to Lu Di meron. The Pi tsukikintoki(yude) has more iron than Lu Di meron, and more calcium than Lu Di meron. The Pi tsukikintoki(yude) has similar protein to Lu Di meron. To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.
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Hai Bang (Xi Shi She ) is an alternative to Lu Di meron because it has 42 calories, similar to Lu Di meron. The Hai Bang (Xi Shi She ) has more iron than Lu Di meron, and more calcium than Lu Di meron. The Hai Bang (Xi Shi She ) has more protein than Lu Di meron. To learn more about Hai Bang (Xi Shi She ), read related food calories, and a nutrition guide.