Lu Dou harusame is a Generic type of food with 100 g serving size that provides 345 calories. Lu Dou harusame has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lu Dou harusame. Lu Dou harusame nutrient values are 84 g carbohydrate, 0 g protein, and 0 g fat. Lu Dou harusame has the vitamins A, and C within it. Lu Dou harusame has 0 % vitamin A and 0 % vitamin C. Lu Dou harusame has 11 mg sodium, 31 mg potassium, 0 mg cholesterol, and — g trans fat. Lu Dou harusame has 3 g dietary fiber, and — g sugar. 1 serving of Lu Dou harusame provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Dou harusame provides 345g of 2,000 cal by leaving 1,655 cal.
Lu Dou harusame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Dou harusame provides –g fat for total of 67g. After 1 serving of Lu Dou harusame, 67g is needed for heart health. Lu Dou harusame provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Lu Dou harusame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Dou harusame is one of the possibilities. 84g is provided by Lu Dou harusame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Dou harusame leaves 166g carbohydrates for low-carb dieting. 1 serving of Lu Dou harusame provides –g sugar for daily 75g sugar intake. 1 serving of Lu Dou harusame leaves 75g sugar for daily intake threshold of sugar. Lu Dou harusame provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lu Dou harusame 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Dou harusame. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Lu Dou harusame.
There are similar foods to the Lu Dou harusame in terms of nutrition, daily intake amount, and calorie amount. These are 緑豆はるさめ, 緑豆はるさめ, はるさめ, はるさめ, and 緑豆はるさめ.
The nutrients table of the Lu Dou harusame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Dou harusame |
Nutrient values for Lu Dou harusame |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
84 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Lu Dou harusame?
The alternative foods for Lu Dou harusame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Dou harusame are listed below.
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tougarashi(Gan ) is an alternative to Lu Dou harusame because it has 345 calories, similar to Lu Dou harusame. The tougarashi(Gan ) has more iron than Lu Dou harusame, and more calcium than Lu Dou harusame. The tougarashi(Gan ) has more protein than Lu Dou harusame. To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Geng Mi (Biao San ) is an alternative to Lu Dou harusame because it has 345 calories, similar to Lu Dou harusame. The Geng Mi (Biao San ) has less iron than Lu Dou harusame, and less calcium than Lu Dou harusame. The Geng Mi (Biao San ) has more protein than Lu Dou harusame. To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to Lu Dou harusame because it has 345 calories, similar to Lu Dou harusame. The Ding Xiang Suan Mei Tang has less iron than Lu Dou harusame, and less calcium than Lu Dou harusame. The Ding Xiang Suan Mei Tang has similar protein to Lu Dou harusame. To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to Lu Dou harusame because it has 345 calories, similar to Lu Dou harusame. The Li Zi (Gan ) has more iron than Lu Dou harusame, and less calcium than Lu Dou harusame. The Li Zi (Gan ) has more protein than Lu Dou harusame. To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to Lu Dou harusame because it has 345 calories, similar to Lu Dou harusame. The Da Wu Li Hu Zhi Zi Zi has more iron than Lu Dou harusame, and more calcium than Lu Dou harusame. The Da Wu Li Hu Zhi Zi Zi has more protein than Lu Dou harusame. To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.