Lu Dou Huai Shan Yin is a Generic type of food with 100 g serving size that provides 145 calories. Lu Dou Huai Shan Yin has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Lu Dou Huai Shan Yin . Lu Dou Huai Shan Yin nutrient values are 29 g carbohydrate, 8 g protein, and 0 g fat. Lu Dou Huai Shan Yin has the vitamins A, and C within it. Lu Dou Huai Shan Yin has 0 % vitamin A and 4 % vitamin C. Lu Dou Huai Shan Yin has 11 mg sodium, 368 mg potassium, — mg cholesterol, and — g trans fat. Lu Dou Huai Shan Yin has 2 g dietary fiber, and — g sugar. 1 serving of Lu Dou Huai Shan Yin provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Dou Huai Shan Yin provides 145g of 2,000 cal by leaving 1,855 cal.
Lu Dou Huai Shan Yin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Dou Huai Shan Yin provides –g fat for total of 67g. After 1 serving of Lu Dou Huai Shan Yin , 67g is needed for heart health. Lu Dou Huai Shan Yin provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Lu Dou Huai Shan Yin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Dou Huai Shan Yin is one of the possibilities. 29g is provided by Lu Dou Huai Shan Yin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Dou Huai Shan Yin leaves 221g carbohydrates for low-carb dieting. 1 serving of Lu Dou Huai Shan Yin provides –g sugar for daily 75g sugar intake. 1 serving of Lu Dou Huai Shan Yin leaves 75g sugar for daily intake threshold of sugar. Lu Dou Huai Shan Yin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lu Dou Huai Shan Yin 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Dou Huai Shan Yin . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Dou Huai Shan Yin .
There are similar foods to the Lu Dou Huai Shan Yin in terms of nutrition, daily intake amount, and calorie amount. These are 淮山面, 淮山红枣糖水, 淮山, 淮山雞湯, and 胡萝卜淮山猪骨汤.
The nutrients table of the Lu Dou Huai Shan Yin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Dou Huai Shan Yin |
Nutrient values for Lu Dou Huai Shan Yin |
|---|---|
|
Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
11 mg |
|
Potassium |
368 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Lu Dou Huai Shan Yin ?
The alternative foods for Lu Dou Huai Shan Yin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Dou Huai Shan Yin are listed below.
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sasage(Quan Li )(yude) is an alternative to Lu Dou Huai Shan Yin because it has 145 calories, similar to Lu Dou Huai Shan Yin . The sasage(Quan Li )(yude) has more iron than Lu Dou Huai Shan Yin , and similar calcium to Lu Dou Huai Shan Yin . The sasage(Quan Li )(yude) has more protein than Lu Dou Huai Shan Yin . To learn more about sasage(Quan Li )(yude), read related food calories, and a nutrition guide.
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kamasu(Shao ki) is an alternative to Lu Dou Huai Shan Yin because it has 145 calories, similar to Lu Dou Huai Shan Yin . The kamasu(Shao ki) has less iron than Lu Dou Huai Shan Yin , and more calcium than Lu Dou Huai Shan Yin . The kamasu(Shao ki) has more protein than Lu Dou Huai Shan Yin . To learn more about kamasu(Shao ki), read related food calories, and a nutrition guide.
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pikurusu(gurin) is an alternative to Lu Dou Huai Shan Yin because it has 145 calories, similar to Lu Dou Huai Shan Yin . The pikurusu(gurin) has less iron than Lu Dou Huai Shan Yin , and more calcium than Lu Dou Huai Shan Yin . The pikurusu(gurin) has less protein than Lu Dou Huai Shan Yin . To learn more about pikurusu(gurin), read related food calories, and a nutrition guide.
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Xiang Chun Jian Dan is an alternative to Lu Dou Huai Shan Yin because it has 145 calories, similar to Lu Dou Huai Shan Yin . The Xiang Chun Jian Dan has less iron than Lu Dou Huai Shan Yin , and more calcium than Lu Dou Huai Shan Yin . The Xiang Chun Jian Dan has less protein than Lu Dou Huai Shan Yin . To learn more about Xiang Chun Jian Dan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Cao Mei Sheng Dai ) is an alternative to Lu Dou Huai Shan Yin because it has 145 calories, similar to Lu Dou Huai Shan Yin . The Bing Ji Ling (Cao Mei Sheng Dai ) has less iron than Lu Dou Huai Shan Yin , and more calcium than Lu Dou Huai Shan Yin . The Bing Ji Ling (Cao Mei Sheng Dai ) has less protein than Lu Dou Huai Shan Yin . To learn more about Bing Ji Ling (Cao Mei Sheng Dai ), read related food calories, and a nutrition guide.