Lu Dou Mian is a Generic type of food with 100 g serving size that provides 330 calories. Lu Dou Mian has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Lu Dou Mian . Lu Dou Mian nutrient values are 65 g carbohydrate, 20 g protein, and 0 g fat. Lu Dou Mian has the vitamins A, and C within it. Lu Dou Mian has 0 % vitamin A and — % vitamin C. Lu Dou Mian has 3 mg sodium, 1055 mg potassium, — mg cholesterol, and — g trans fat. Lu Dou Mian has 5 g dietary fiber, and — g sugar. 1 serving of Lu Dou Mian provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Dou Mian provides 330g of 2,000 cal by leaving 1,670 cal.
Lu Dou Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Dou Mian provides –g fat for total of 67g. After 1 serving of Lu Dou Mian , 67g is needed for heart health. Lu Dou Mian provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lu Dou Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Dou Mian is one of the possibilities. 65g is provided by Lu Dou Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Dou Mian leaves 185g carbohydrates for low-carb dieting. 1 serving of Lu Dou Mian provides –g sugar for daily 75g sugar intake. 1 serving of Lu Dou Mian leaves 75g sugar for daily intake threshold of sugar. Lu Dou Mian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lu Dou Mian 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Dou Mian . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lu Dou Mian .
There are similar foods to the Lu Dou Mian in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆面, 绿豆面, 绿豆面, 面, and 绿豆面片.
The nutrients table of the Lu Dou Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Dou Mian |
Nutrient values for Lu Dou Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
330 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
65 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
3 mg |
|
Potassium |
1055 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
45 % |
What are the alternative foods for Lu Dou Mian ?
The alternative foods for Lu Dou Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Dou Mian are listed below.
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Qing Jiao Dou Pi is an alternative to Lu Dou Mian because it has 330 calories, similar to Lu Dou Mian . The Qing Jiao Dou Pi has more iron than Lu Dou Mian , and more calcium than Lu Dou Mian . The Qing Jiao Dou Pi has more protein than Lu Dou Mian . To learn more about Qing Jiao Dou Pi , read related food calories, and a nutrition guide.
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(denFen Lei )/ziyagaimodenFen is an alternative to Lu Dou Mian because it has 330 calories, similar to Lu Dou Mian . The (denFen Lei )/ziyagaimodenFen has less iron than Lu Dou Mian , and less calcium than Lu Dou Mian . The (denFen Lei )/ziyagaimodenFen has less protein than Lu Dou Mian . To learn more about (denFen Lei )/ziyagaimodenFen , read related food calories, and a nutrition guide.
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Yang Cong (Bai Pi ,Tuo Shui ) is an alternative to Lu Dou Mian because it has 330 calories, similar to Lu Dou Mian . The Yang Cong (Bai Pi ,Tuo Shui ) has less iron than Lu Dou Mian , and more calcium than Lu Dou Mian . The Yang Cong (Bai Pi ,Tuo Shui ) has less protein than Lu Dou Mian . To learn more about Yang Cong (Bai Pi ,Tuo Shui ), read related food calories, and a nutrition guide.
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Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is an alternative to Lu Dou Mian because it has 330 calories, similar to Lu Dou Mian . The Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has more iron than Lu Dou Mian , and less calcium than Lu Dou Mian . The Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has less protein than Lu Dou Mian . To learn more about Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), read related food calories, and a nutrition guide.
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San Liang Xiao Mai (55Du ) is an alternative to Lu Dou Mian because it has 330 calories, similar to Lu Dou Mian . The San Liang Xiao Mai (55Du ) has less iron than Lu Dou Mian , and less calcium than Lu Dou Mian . The San Liang Xiao Mai (55Du ) has less protein than Lu Dou Mian . To learn more about San Liang Xiao Mai (55Du ), read related food calories, and a nutrition guide.