Lu – Granola is a Lu type of food with 1 biscuit serving size that provides 62 calories. Lu – Granola has 61% carbohydrate, and 39% fat, 0% protein in 100 gram of Lu – Granola. Lu – Granola nutrient values are 7 g carbohydrate, 0 g protein, and 2 g fat. Lu – Granola has the vitamins A, and C within it. Lu – Granola has 0 % vitamin A and 0 % vitamin C. Lu – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lu – Granola has 0 g dietary fiber, and 3 g sugar. 1 serving of Lu – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lu – Granola provides 62g of 2,000 cal by leaving 1,938 cal.
Lu – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu – Granola provides 2g fat for total of 67g. After 1 serving of Lu – Granola, 65g is needed for heart health. Lu – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lu – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu – Granola is one of the possibilities. 7g is provided by Lu – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu – Granola leaves 243g carbohydrates for low-carb dieting. 1 serving of Lu – Granola provides 3g sugar for daily 75g sugar intake. 1 serving of Lu – Granola leaves 72g sugar for daily intake threshold of sugar. Lu – Granola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu – Granola 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu – Granola. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lu – Granola.
There are similar foods to the Lu – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Original, Granola L’original, mini granola, Biscuit granola, and Granola Chocolat Noir.
The nutrients table of the Lu – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu – Granola |
Nutrient values for Lu – Granola |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
62 |
|
Carbs percentage |
61% |
|
Fat percentage |
39% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lu – Granola?
The alternative foods for Lu – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu – Granola are listed below.
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Milka – Choco Biscuit is an alternative to Lu – Granola because it has 62 calories, similar to Lu – Granola. The Milka – Choco Biscuit has similar iron to Lu – Granola, and similar calcium to Lu – Granola. The Milka – Choco Biscuit has similar protein to Lu – Granola. To learn more about Milka – Choco Biscuit, read related food calories, and a nutrition guide.