Lucerne – 2% American Cheese is a Lucerne type of food with 1 slice serving size that provides 50 calories. Lucerne – 2% American Cheese has 26% carbohydrate, and 39% fat, 35% protein in 100 gram of Lucerne – 2% American Cheese. Lucerne – 2% American Cheese nutrient values are 3 g carbohydrate, 4 g protein, and 2 g fat. Lucerne – 2% American Cheese has the vitamins A, and C within it. Lucerne – 2% American Cheese has 2 % vitamin A and 0 % vitamin C. Lucerne – 2% American Cheese has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lucerne – 2% American Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Lucerne – 2% American Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lucerne – 2% American Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Lucerne – 2% American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – 2% American Cheese provides 2g fat for total of 67g. After 1 serving of Lucerne – 2% American Cheese, 65g is needed for heart health. Lucerne – 2% American Cheese provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Lucerne – 2% American Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – 2% American Cheese is one of the possibilities. 3g is provided by Lucerne – 2% American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – 2% American Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Lucerne – 2% American Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Lucerne – 2% American Cheese leaves 74g sugar for daily intake threshold of sugar. Lucerne – 2% American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – 2% American Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – 2% American Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – 2% American Cheese.
There are similar foods to the Lucerne – 2% American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 2% American, 2% Milk American Cheese Slices, American Cheese, 2% Reduced Fat American Cheese, and Slices, American Cheese.
The nutrients table of the Lucerne – 2% American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – 2% American Cheese |
Nutrient values for Lucerne – 2% American Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
50 |
|
Carbs percentage |
26% |
|
Fat percentage |
39% |
|
Protein percentage |
35% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – 2% American Cheese?
The alternative foods for Lucerne – 2% American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – 2% American Cheese are listed below.
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Great Value – Mozzarella Deli Style Sliced Cheese is an alternative to Lucerne – 2% American Cheese because it has 50 calories, similar to Lucerne – 2% American Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has similar iron to Lucerne – 2% American Cheese, and less calcium than Lucerne – 2% American Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has similar protein to Lucerne – 2% American Cheese. To learn more about Great Value – Mozzarella Deli Style Sliced Cheese, read related food calories, and a nutrition guide.
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Winn-Dixie – Reduced Fat Provolone Cheese is an alternative to Lucerne – 2% American Cheese because it has 50 calories, similar to Lucerne – 2% American Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has similar iron to Lucerne – 2% American Cheese, and less calcium than Lucerne – 2% American Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has more protein than Lucerne – 2% American Cheese. To learn more about Winn-Dixie – Reduced Fat Provolone Cheese, read related food calories, and a nutrition guide.
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Jarlsberg – Reduced Fat Swiss Cheese is an alternative to Lucerne – 2% American Cheese because it has 50 calories, similar to Lucerne – 2% American Cheese. The Jarlsberg – Reduced Fat Swiss Cheese has similar iron to Lucerne – 2% American Cheese, and less calcium than Lucerne – 2% American Cheese. The Jarlsberg – Reduced Fat Swiss Cheese has more protein than Lucerne – 2% American Cheese. To learn more about Jarlsberg – Reduced Fat Swiss Cheese, read related food calories, and a nutrition guide.
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member’s mark – Turkey Bacon is an alternative to Lucerne – 2% American Cheese because it has 50 calories, similar to Lucerne – 2% American Cheese. The member’s mark – Turkey Bacon has more iron than Lucerne – 2% American Cheese, and less calcium than Lucerne – 2% American Cheese. The member’s mark – Turkey Bacon has more protein than Lucerne – 2% American Cheese. To learn more about member’s mark – Turkey Bacon, read related food calories, and a nutrition guide.
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Sargento Reduced Fat Cheese – Provolone Sliced Cheese is an alternative to Lucerne – 2% American Cheese because it has 50 calories, similar to Lucerne – 2% American Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has similar iron to Lucerne – 2% American Cheese, and less calcium than Lucerne – 2% American Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has more protein than Lucerne – 2% American Cheese. To learn more about Sargento Reduced Fat Cheese – Provolone Sliced Cheese, read related food calories, and a nutrition guide.