Lucerne – Havarti Cheese is a Lucerne type of food with 1 slice serving size that provides 90 calories. Lucerne – Havarti Cheese has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Lucerne – Havarti Cheese. Lucerne – Havarti Cheese nutrient values are 0 g carbohydrate, 4 g protein, and 8 g fat. Lucerne – Havarti Cheese has the vitamins A, and C within it. Lucerne – Havarti Cheese has 6 % vitamin A and 0 % vitamin C. Lucerne – Havarti Cheese has 160 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lucerne – Havarti Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Havarti Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lucerne – Havarti Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Lucerne – Havarti Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Havarti Cheese provides 8g fat for total of 67g. After 1 serving of Lucerne – Havarti Cheese, 59g is needed for heart health. Lucerne – Havarti Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lucerne – Havarti Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Havarti Cheese is one of the possibilities. –g is provided by Lucerne – Havarti Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Havarti Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Lucerne – Havarti Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Havarti Cheese leaves 75g sugar for daily intake threshold of sugar. Lucerne – Havarti Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Havarti Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Havarti Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Havarti Cheese.
There are similar foods to the Lucerne – Havarti Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Havarti Cheese Slice, Havarti Sliced Cheese, Havarti Cheese Slices, Havarti cheese, and Cheese, Sliced, Havarti.
The nutrients table of the Lucerne – Havarti Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Havarti Cheese |
Nutrient values for Lucerne – Havarti Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Havarti Cheese?
The alternative foods for Lucerne – Havarti Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Havarti Cheese are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Lucerne – Havarti Cheese because it has 90 calories, similar to Lucerne – Havarti Cheese. The Oroweat – Whole Wheat Dutch Country has more iron than Lucerne – Havarti Cheese, and less calcium than Lucerne – Havarti Cheese. The Oroweat – Whole Wheat Dutch Country has similar protein to Lucerne – Havarti Cheese. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Lucerne – Havarti Cheese because it has 90 calories, similar to Lucerne – Havarti Cheese. The Stroehman – 100% Wheat Bread has more iron than Lucerne – Havarti Cheese, and less calcium than Lucerne – Havarti Cheese. The Stroehman – 100% Wheat Bread has similar protein to Lucerne – Havarti Cheese. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Lucerne – Havarti Cheese because it has 90 calories, similar to Lucerne – Havarti Cheese. The Vermont Bread Company – Soft 10 Grain Bread has more iron than Lucerne – Havarti Cheese, and less calcium than Lucerne – Havarti Cheese. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Lucerne – Havarti Cheese. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Lucerne – Havarti Cheese because it has 90 calories, similar to Lucerne – Havarti Cheese. The Oroweat – Bread Slice has similar iron to Lucerne – Havarti Cheese, and less calcium than Lucerne – Havarti Cheese. The Oroweat – Bread Slice has similar protein to Lucerne – Havarti Cheese. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Lucerne – Havarti Cheese because it has 90 calories, similar to Lucerne – Havarti Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Lucerne – Havarti Cheese, and less calcium than Lucerne – Havarti Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Lucerne – Havarti Cheese. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.