Lucerne – Light Cream Cheese is a Lucerne type of food with 2 tablespoons serving size that provides 60 calories. Lucerne – Light Cream Cheese has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Lucerne – Light Cream Cheese. Lucerne – Light Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 4 g fat. Lucerne – Light Cream Cheese has the vitamins A, and C within it. Lucerne – Light Cream Cheese has 8 % vitamin A and 0 % vitamin C. Lucerne – Light Cream Cheese has 140 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lucerne – Light Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Lucerne – Light Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lucerne – Light Cream Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Lucerne – Light Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Light Cream Cheese provides 4g fat for total of 67g. After 1 serving of Lucerne – Light Cream Cheese, 63g is needed for heart health. Lucerne – Light Cream Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lucerne – Light Cream Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Light Cream Cheese is one of the possibilities. 2g is provided by Lucerne – Light Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Light Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Lucerne – Light Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lucerne – Light Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Lucerne – Light Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Light Cream Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Light Cream Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Light Cream Cheese.
There are similar foods to the Lucerne – Light Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Light Cream Cheese, Light Cream Cheese Singles, Light Cream, Light Sour Cream, and Cream Cheese, Light.
The nutrients table of the Lucerne – Light Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Light Cream Cheese |
Nutrient values for Lucerne – Light Cream Cheese |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
60 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Light Cream Cheese?
The alternative foods for Lucerne – Light Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Light Cream Cheese are listed below.
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hidden valley – Pomegranate Vinaigrette is an alternative to Lucerne – Light Cream Cheese because it has 60 calories, similar to Lucerne – Light Cream Cheese. The hidden valley – Pomegranate Vinaigrette has similar iron to Lucerne – Light Cream Cheese, and less calcium than Lucerne – Light Cream Cheese. The hidden valley – Pomegranate Vinaigrette has less protein than Lucerne – Light Cream Cheese. To learn more about hidden valley – Pomegranate Vinaigrette, read related food calories, and a nutrition guide.
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Thai Kitchen – Sweet Red Chili Sauce is an alternative to Lucerne – Light Cream Cheese because it has 60 calories, similar to Lucerne – Light Cream Cheese. The Thai Kitchen – Sweet Red Chili Sauce has similar iron to Lucerne – Light Cream Cheese, and less calcium than Lucerne – Light Cream Cheese. The Thai Kitchen – Sweet Red Chili Sauce has less protein than Lucerne – Light Cream Cheese. To learn more about Thai Kitchen – Sweet Red Chili Sauce, read related food calories, and a nutrition guide.
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Kraft – Whipped Cream Cheese is an alternative to Lucerne – Light Cream Cheese because it has 60 calories, similar to Lucerne – Light Cream Cheese. The Kraft – Whipped Cream Cheese has similar iron to Lucerne – Light Cream Cheese, and similar calcium to Lucerne – Light Cream Cheese. The Kraft – Whipped Cream Cheese has less protein than Lucerne – Light Cream Cheese. To learn more about Kraft – Whipped Cream Cheese, read related food calories, and a nutrition guide.
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Tribe – Humus is an alternative to Lucerne – Light Cream Cheese because it has 60 calories, similar to Lucerne – Light Cream Cheese. The Tribe – Humus has similar iron to Lucerne – Light Cream Cheese, and less calcium than Lucerne – Light Cream Cheese. The Tribe – Humus has less protein than Lucerne – Light Cream Cheese. To learn more about Tribe – Humus, read related food calories, and a nutrition guide.
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Publix – Sour Cream is an alternative to Lucerne – Light Cream Cheese because it has 60 calories, similar to Lucerne – Light Cream Cheese. The Publix – Sour Cream has similar iron to Lucerne – Light Cream Cheese, and more calcium than Lucerne – Light Cream Cheese. The Publix – Sour Cream has less protein than Lucerne – Light Cream Cheese. To learn more about Publix – Sour Cream, read related food calories, and a nutrition guide.