Lucerne – Light Sour Cream is a Lucerne type of food with serving size that provides 35 calories. Lucerne – Light Sour Cream has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Lucerne – Light Sour Cream. Lucerne – Light Sour Cream nutrient values are 3 g carbohydrate, 2 g protein, and 2 g fat. Lucerne – Light Sour Cream has the vitamins A, and C within it. Lucerne – Light Sour Cream has 4 % vitamin A and 0 % vitamin C. Lucerne – Light Sour Cream has 55 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne – Light Sour Cream has 0 g dietary fiber, and 2 g sugar. 1 serving of Lucerne – Light Sour Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – Light Sour Cream provides 35g of 2,000 cal by leaving 1,965 cal.
Lucerne – Light Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Light Sour Cream provides 2g fat for total of 67g. After 1 serving of Lucerne – Light Sour Cream, 65g is needed for heart health. Lucerne – Light Sour Cream provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Lucerne – Light Sour Cream causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Light Sour Cream is one of the possibilities. 3g is provided by Lucerne – Light Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Light Sour Cream leaves 247g carbohydrates for low-carb dieting. 1 serving of Lucerne – Light Sour Cream provides 2g sugar for daily 75g sugar intake. 1 serving of Lucerne – Light Sour Cream leaves 73g sugar for daily intake threshold of sugar. Lucerne – Light Sour Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Light Sour Cream 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Light Sour Cream. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Light Sour Cream.
There are similar foods to the Lucerne – Light Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Light Sour Cream, Light Sour Cream, Sour Cream – Light, 7% Light Sour Cream, and Light Sour Cream.
The nutrients table of the Lucerne – Light Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Light Sour Cream |
Nutrient values for Lucerne – Light Sour Cream |
|---|---|
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Serving size |
|
|
Calories |
35 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Light Sour Cream?
The alternative foods for Lucerne – Light Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Light Sour Cream are listed below.
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Kroger – Hazelnut Coffee Creamer is an alternative to Lucerne – Light Sour Cream because it has 35 calories, similar to Lucerne – Light Sour Cream. The Kroger – Hazelnut Coffee Creamer has similar iron to Lucerne – Light Sour Cream, and less calcium than Lucerne – Light Sour Cream. The Kroger – Hazelnut Coffee Creamer has less protein than Lucerne – Light Sour Cream. To learn more about Kroger – Hazelnut Coffee Creamer, read related food calories, and a nutrition guide.
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Freshire Farms – Baby- Cut Carrots is an alternative to Lucerne – Light Sour Cream because it has 35 calories, similar to Lucerne – Light Sour Cream. The Freshire Farms – Baby- Cut Carrots has more iron than Lucerne – Light Sour Cream, and less calcium than Lucerne – Light Sour Cream. The Freshire Farms – Baby- Cut Carrots has less protein than Lucerne – Light Sour Cream. To learn more about Freshire Farms – Baby- Cut Carrots, read related food calories, and a nutrition guide.
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Jacobs – Crackers is an alternative to Lucerne – Light Sour Cream because it has 35 calories, similar to Lucerne – Light Sour Cream. The Jacobs – Crackers has similar iron to Lucerne – Light Sour Cream, and less calcium than Lucerne – Light Sour Cream. The Jacobs – Crackers has less protein than Lucerne – Light Sour Cream. To learn more about Jacobs – Crackers, read related food calories, and a nutrition guide.
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Arla – 0, 1 Maelk is an alternative to Lucerne – Light Sour Cream because it has 35 calories, similar to Lucerne – Light Sour Cream. The Arla – 0, 1 Maelk has similar iron to Lucerne – Light Sour Cream, and more calcium than Lucerne – Light Sour Cream. The Arla – 0, 1 Maelk has more protein than Lucerne – Light Sour Cream. To learn more about Arla – 0, 1 Maelk, read related food calories, and a nutrition guide.
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Bailey’s Triple Sweet Cream – Coffee Creamer is an alternative to Lucerne – Light Sour Cream because it has 35 calories, similar to Lucerne – Light Sour Cream. The Bailey’s Triple Sweet Cream – Coffee Creamer has similar iron to Lucerne – Light Sour Cream, and less calcium than Lucerne – Light Sour Cream. The Bailey’s Triple Sweet Cream – Coffee Creamer has less protein than Lucerne – Light Sour Cream. To learn more about Bailey’s Triple Sweet Cream – Coffee Creamer, read related food calories, and a nutrition guide.