Lucerne – No Salt Added 1% Cottage Cheese is a Lucerne type of food with 0.5 cup serving size that provides 80 calories. Lucerne – No Salt Added 1% Cottage Cheese has 20% carbohydrate, and 11% fat, 69% protein in 100 gram of Lucerne – No Salt Added 1% Cottage Cheese. Lucerne – No Salt Added 1% Cottage Cheese nutrient values are 4 g carbohydrate, 14 g protein, and 1 g fat. Lucerne – No Salt Added 1% Cottage Cheese has the vitamins A, and C within it. Lucerne – No Salt Added 1% Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Lucerne – No Salt Added 1% Cottage Cheese has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne – No Salt Added 1% Cottage Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Lucerne – No Salt Added 1% Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – No Salt Added 1% Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Lucerne – No Salt Added 1% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – No Salt Added 1% Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Lucerne – No Salt Added 1% Cottage Cheese, 66g is needed for heart health. Lucerne – No Salt Added 1% Cottage Cheese provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Lucerne – No Salt Added 1% Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – No Salt Added 1% Cottage Cheese is one of the possibilities. 4g is provided by Lucerne – No Salt Added 1% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – No Salt Added 1% Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Lucerne – No Salt Added 1% Cottage Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Lucerne – No Salt Added 1% Cottage Cheese leaves 72g sugar for daily intake threshold of sugar. Lucerne – No Salt Added 1% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – No Salt Added 1% Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – No Salt Added 1% Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – No Salt Added 1% Cottage Cheese.
There are similar foods to the Lucerne – No Salt Added 1% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 1% Cottage Cheese, No Salt Added, Cottage Cheese – Lowfat 1% No Salt Added, 1% No Salt Added Lowfat Cottage Cheese, Cottage Cheese, No Salt Added, 1% Milkfat, and No Salt Added 1% Fat Cottage Cheese.
The nutrients table of the Lucerne – No Salt Added 1% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – No Salt Added 1% Cottage Cheese |
Nutrient values for Lucerne – No Salt Added 1% Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
20% |
|
Fat percentage |
11% |
|
Protein percentage |
69% |
|
Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – No Salt Added 1% Cottage Cheese?
The alternative foods for Lucerne – No Salt Added 1% Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – No Salt Added 1% Cottage Cheese are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Lucerne – No Salt Added 1% Cottage Cheese because it has 80 calories, similar to Lucerne – No Salt Added 1% Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Lucerne – No Salt Added 1% Cottage Cheese, and more calcium than Lucerne – No Salt Added 1% Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less protein than Lucerne – No Salt Added 1% Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Lucerne – No Salt Added 1% Cottage Cheese because it has 80 calories, similar to Lucerne – No Salt Added 1% Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Lucerne – No Salt Added 1% Cottage Cheese, and more calcium than Lucerne – No Salt Added 1% Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Lucerne – No Salt Added 1% Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Lucerne – No Salt Added 1% Cottage Cheese because it has 80 calories, similar to Lucerne – No Salt Added 1% Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Lucerne – No Salt Added 1% Cottage Cheese, and less calcium than Lucerne – No Salt Added 1% Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Lucerne – No Salt Added 1% Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Lucerne – No Salt Added 1% Cottage Cheese because it has 80 calories, similar to Lucerne – No Salt Added 1% Cottage Cheese. The Outtakes – Jicama salad has more iron than Lucerne – No Salt Added 1% Cottage Cheese, and less calcium than Lucerne – No Salt Added 1% Cottage Cheese. The Outtakes – Jicama salad has less protein than Lucerne – No Salt Added 1% Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Lucerne – No Salt Added 1% Cottage Cheese because it has 80 calories, similar to Lucerne – No Salt Added 1% Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than Lucerne – No Salt Added 1% Cottage Cheese, and less calcium than Lucerne – No Salt Added 1% Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than Lucerne – No Salt Added 1% Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.