lucky me – Lomi is a lucky me type of food with 65 grams serving size that provides 160 calories. lucky me – Lomi has 38% carbohydrate, and 45% fat, 18% protein in 100 gram of lucky me – Lomi. lucky me – Lomi nutrient values are 15 g carbohydrate, 7 g protein, and 8 g fat. lucky me – Lomi has the vitamins A, and C within it. lucky me – Lomi has 0 % vitamin A and 0 % vitamin C. lucky me – Lomi has 1820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lucky me – Lomi has 2 g dietary fiber, and 5 g sugar. 1 serving of lucky me – Lomi provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. lucky me – Lomi provides 160g of 2,000 cal by leaving 1,840 cal.
lucky me – Lomi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lucky me – Lomi provides 8g fat for total of 67g. After 1 serving of lucky me – Lomi, 59g is needed for heart health. lucky me – Lomi provides 1,820g for 2,300g by leaving 480g for daily sodium intake. lucky me – Lomi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lucky me – Lomi is one of the possibilities. 15g is provided by lucky me – Lomi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lucky me – Lomi leaves 235g carbohydrates for low-carb dieting. 1 serving of lucky me – Lomi provides 5g sugar for daily 75g sugar intake. 1 serving of lucky me – Lomi leaves 70g sugar for daily intake threshold of sugar. lucky me – Lomi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of lucky me – Lomi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lucky me – Lomi. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of lucky me – Lomi.
There are similar foods to the lucky me – Lomi in terms of nutrition, daily intake amount, and calorie amount. These are Lomi, Lomi, Lomi, Instant Lomi, and Lomi Noodles.
The nutrients table of the lucky me – Lomi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lucky me – Lomi |
Nutrient values for lucky me – Lomi |
|---|---|
|
Serving size |
65 grams |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |