Luisa’s – 5 Layer Dip is a Luisa’s type of food with 2 Tbsp (30g) serving size that provides 45 calories. Luisa’s – 5 Layer Dip has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Luisa’s – 5 Layer Dip. Luisa’s – 5 Layer Dip nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. Luisa’s – 5 Layer Dip has the vitamins A, and C within it. Luisa’s – 5 Layer Dip has 4 % vitamin A and 15 % vitamin C. Luisa’s – 5 Layer Dip has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Luisa’s – 5 Layer Dip has 1 g dietary fiber, and 1 g sugar. 1 serving of Luisa’s – 5 Layer Dip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Luisa’s – 5 Layer Dip provides 45g of 2,000 cal by leaving 1,955 cal.
Luisa’s – 5 Layer Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luisa’s – 5 Layer Dip provides 3g fat for total of 67g. After 1 serving of Luisa’s – 5 Layer Dip, 64g is needed for heart health. Luisa’s – 5 Layer Dip provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Luisa’s – 5 Layer Dip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Luisa’s – 5 Layer Dip is one of the possibilities. 3g is provided by Luisa’s – 5 Layer Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luisa’s – 5 Layer Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Luisa’s – 5 Layer Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Luisa’s – 5 Layer Dip leaves 74g sugar for daily intake threshold of sugar. Luisa’s – 5 Layer Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luisa’s – 5 Layer Dip 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luisa’s – 5 Layer Dip. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Luisa’s – 5 Layer Dip.
There are similar foods to the Luisa’s – 5 Layer Dip in terms of nutrition, daily intake amount, and calorie amount. These are 5 Layer Dip, 5 Layer Dip, Six Layer Dip, 7 Layer Dip, and Seven Layer Dip – Costco.
The nutrients table of the Luisa’s – 5 Layer Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luisa’s – 5 Layer Dip |
Nutrient values for Luisa’s – 5 Layer Dip |
|---|---|
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Serving size |
2 Tbsp (30g) |
|
Calories |
45 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Luisa’s – 5 Layer Dip?
The similar foods to Luisa’s – 5 Layer Dip involve alike nutritional values from the same Luisa’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Luisa’s – 5 Layer Dip are listed below.
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Luisa’s – Fiesta Dip is a similar nourishment to Luisa’s – 5 Layer Dip because both of the Luisa’s – 5 Layer Dip and Luisa’s – Fiesta Dip are from Luisa’s. The Luisa’s – 5 Layer Dip has similar calories to Luisa’s – Fiesta Dip because Luisa’s – 5 Layer Dip has 45 calories, and it is similar calories to Luisa’s – Fiesta Dip. The Luisa’s – Fiesta Dip has similar iron to Luisa’s – 5 Layer Dip, and similar calcium to Luisa’s – 5 Layer Dip. The Luisa’s – Fiesta Dip has similar protein to Luisa’s – 5 Layer Dip. To learn more about Luisa’s – Fiesta Dip, read related food calories, and a nutrition guide.