Luna Bar – Smores Nutrition Bar is a Luna Bar type of food with 1 Bar (48 g) serving size that provides 180 calories. Luna Bar – Smores Nutrition Bar has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Luna Bar – Smores Nutrition Bar. Luna Bar – Smores Nutrition Bar nutrient values are 27 g carbohydrate, 9 g protein, and 5 g fat. Luna Bar – Smores Nutrition Bar has the vitamins A, and C within it. Luna Bar – Smores Nutrition Bar has 20 % vitamin A and 20 % vitamin C. Luna Bar – Smores Nutrition Bar has 140 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna Bar – Smores Nutrition Bar has 3 g dietary fiber, and 13 g sugar. 1 serving of Luna Bar – Smores Nutrition Bar provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna Bar – Smores Nutrition Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Luna Bar – Smores Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna Bar – Smores Nutrition Bar provides 5g fat for total of 67g. After 1 serving of Luna Bar – Smores Nutrition Bar, 62g is needed for heart health. Luna Bar – Smores Nutrition Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Luna Bar – Smores Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna Bar – Smores Nutrition Bar is one of the possibilities. 27g is provided by Luna Bar – Smores Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna Bar – Smores Nutrition Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Luna Bar – Smores Nutrition Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Luna Bar – Smores Nutrition Bar leaves 62g sugar for daily intake threshold of sugar. Luna Bar – Smores Nutrition Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna Bar – Smores Nutrition Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna Bar – Smores Nutrition Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna Bar – Smores Nutrition Bar.
There are similar foods to the Luna Bar – Smores Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Smores Whole Nutrition Bar, Smores, Smores Whole Nutrition Bar for Women, Protein Bar, and Nutrition Bar.
The nutrients table of the Luna Bar – Smores Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luna Bar – Smores Nutrition Bar |
Nutrient values for Luna Bar – Smores Nutrition Bar |
|---|---|
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Serving size |
1 Bar (48 g) |
|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
130 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna Bar – Smores Nutrition Bar?
The alternative foods for Luna Bar – Smores Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna Bar – Smores Nutrition Bar are listed below.
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Luna Bar – Chocolate Peppermint Stick is an alternative to Luna Bar – Smores Nutrition Bar because it has 180 calories, similar to Luna Bar – Smores Nutrition Bar. The Luna Bar – Chocolate Peppermint Stick has similar iron to Luna Bar – Smores Nutrition Bar, and similar calcium to Luna Bar – Smores Nutrition Bar. The Luna Bar – Chocolate Peppermint Stick has less protein than Luna Bar – Smores Nutrition Bar. To learn more about Luna Bar – Chocolate Peppermint Stick, read related food calories, and a nutrition guide.