lunch buddies – Apple Sauce is a lunch buddies type of food with 1 cup serving size that provides 90 calories. lunch buddies – Apple Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of lunch buddies – Apple Sauce. lunch buddies – Apple Sauce nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. lunch buddies – Apple Sauce has the vitamins A, and C within it. lunch buddies – Apple Sauce has 0 % vitamin A and 100 % vitamin C. lunch buddies – Apple Sauce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lunch buddies – Apple Sauce has 1 g dietary fiber, and 18 g sugar. 1 serving of lunch buddies – Apple Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lunch buddies – Apple Sauce provides 90g of 2,000 cal by leaving 1,910 cal.
lunch buddies – Apple Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lunch buddies – Apple Sauce provides –g fat for total of 67g. After 1 serving of lunch buddies – Apple Sauce, 67g is needed for heart health. lunch buddies – Apple Sauce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. lunch buddies – Apple Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lunch buddies – Apple Sauce is one of the possibilities. 22g is provided by lunch buddies – Apple Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lunch buddies – Apple Sauce leaves 228g carbohydrates for low-carb dieting. 1 serving of lunch buddies – Apple Sauce provides 18g sugar for daily 75g sugar intake. 1 serving of lunch buddies – Apple Sauce leaves 57g sugar for daily intake threshold of sugar. lunch buddies – Apple Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of lunch buddies – Apple Sauce 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lunch buddies – Apple Sauce. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of lunch buddies – Apple Sauce.
There are similar foods to the lunch buddies – Apple Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Apple Sauce, Apple Sauce, Natural Apple Sauce, Original Apple Sauce, and Apple Sauce.
The nutrients table of the lunch buddies – Apple Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lunch buddies – Apple Sauce |
Nutrient values for lunch buddies – Apple Sauce |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for lunch buddies – Apple Sauce?
The alternative foods for lunch buddies – Apple Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lunch buddies – Apple Sauce are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to lunch buddies – Apple Sauce because it has 90 calories, similar to lunch buddies – Apple Sauce. The Progresso – Roasted Chicken with Garlic has more iron than lunch buddies – Apple Sauce, and similar calcium to lunch buddies – Apple Sauce. The Progresso – Roasted Chicken with Garlic has more protein than lunch buddies – Apple Sauce. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to lunch buddies – Apple Sauce because it has 90 calories, similar to lunch buddies – Apple Sauce. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than lunch buddies – Apple Sauce, and more calcium than lunch buddies – Apple Sauce. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than lunch buddies – Apple Sauce. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to lunch buddies – Apple Sauce because it has 90 calories, similar to lunch buddies – Apple Sauce. The Healthy Choice – Soup has more iron than lunch buddies – Apple Sauce, and more calcium than lunch buddies – Apple Sauce. The Healthy Choice – Soup has more protein than lunch buddies – Apple Sauce. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to lunch buddies – Apple Sauce because it has 90 calories, similar to lunch buddies – Apple Sauce. The bodybyvi – Protein Shake has more iron than lunch buddies – Apple Sauce, and more calcium than lunch buddies – Apple Sauce. The bodybyvi – Protein Shake has more protein than lunch buddies – Apple Sauce. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to lunch buddies – Apple Sauce because it has 90 calories, similar to lunch buddies – Apple Sauce. The Campbell’s – Select Harvest Tomato Garden has more iron than lunch buddies – Apple Sauce, and more calcium than lunch buddies – Apple Sauce. The Campbell’s – Select Harvest Tomato Garden has more protein than lunch buddies – Apple Sauce. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.