Lunch buddies – Strawberry Applesauce is a Lunch buddies type of food with 1 unit serving size that provides 90 calories. Lunch buddies – Strawberry Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lunch buddies – Strawberry Applesauce. Lunch buddies – Strawberry Applesauce nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. Lunch buddies – Strawberry Applesauce has the vitamins A, and C within it. Lunch buddies – Strawberry Applesauce has 0 % vitamin A and 20 % vitamin C. Lunch buddies – Strawberry Applesauce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lunch buddies – Strawberry Applesauce has 2 g dietary fiber, and 19 g sugar. 1 serving of Lunch buddies – Strawberry Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lunch buddies – Strawberry Applesauce provides 90g of 2,000 cal by leaving 1,910 cal.
Lunch buddies – Strawberry Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch buddies – Strawberry Applesauce provides –g fat for total of 67g. After 1 serving of Lunch buddies – Strawberry Applesauce, 67g is needed for heart health. Lunch buddies – Strawberry Applesauce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Lunch buddies – Strawberry Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lunch buddies – Strawberry Applesauce is one of the possibilities. 23g is provided by Lunch buddies – Strawberry Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch buddies – Strawberry Applesauce leaves 227g carbohydrates for low-carb dieting. 1 serving of Lunch buddies – Strawberry Applesauce provides 19g sugar for daily 75g sugar intake. 1 serving of Lunch buddies – Strawberry Applesauce leaves 56g sugar for daily intake threshold of sugar. Lunch buddies – Strawberry Applesauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lunch buddies – Strawberry Applesauce 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch buddies – Strawberry Applesauce. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch buddies – Strawberry Applesauce.
There are similar foods to the Lunch buddies – Strawberry Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Applesauce, Strawberry Applesauce Flavored, Strawberry Applesauce, Strawberry Applesauce Cups, and strawberry applesauce.
The nutrients table of the Lunch buddies – Strawberry Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch buddies – Strawberry Applesauce |
Nutrient values for Lunch buddies – Strawberry Applesauce |
|---|---|
|
Serving size |
1 unit |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lunch buddies – Strawberry Applesauce?
The alternative foods for Lunch buddies – Strawberry Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch buddies – Strawberry Applesauce are listed below.
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Kellogg’s – Rice Krispy is an alternative to Lunch buddies – Strawberry Applesauce because it has 90 calories, similar to Lunch buddies – Strawberry Applesauce. The Kellogg’s – Rice Krispy has more iron than Lunch buddies – Strawberry Applesauce, and similar calcium to Lunch buddies – Strawberry Applesauce. The Kellogg’s – Rice Krispy has similar protein to Lunch buddies – Strawberry Applesauce. To learn more about Kellogg’s – Rice Krispy, read related food calories, and a nutrition guide.