Lunch Mate – Hickory Smoked Ham is a Lunch Mate type of food with 2 oz serving size that provides 70 calories. Lunch Mate – Hickory Smoked Ham has 6% carbohydrate, and 29% fat, 65% protein in 100 gram of Lunch Mate – Hickory Smoked Ham. Lunch Mate – Hickory Smoked Ham nutrient values are 1 g carbohydrate, 10 g protein, and 2 g fat. Lunch Mate – Hickory Smoked Ham has the vitamins A, and C within it. Lunch Mate – Hickory Smoked Ham has 0 % vitamin A and 0 % vitamin C. Lunch Mate – Hickory Smoked Ham has 650 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lunch Mate – Hickory Smoked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch Mate – Hickory Smoked Ham provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lunch Mate – Hickory Smoked Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Lunch Mate – Hickory Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Mate – Hickory Smoked Ham provides 2g fat for total of 67g. After 1 serving of Lunch Mate – Hickory Smoked Ham, 65g is needed for heart health. Lunch Mate – Hickory Smoked Ham provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Lunch Mate – Hickory Smoked Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Mate – Hickory Smoked Ham is one of the possibilities. 1g is provided by Lunch Mate – Hickory Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Mate – Hickory Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Lunch Mate – Hickory Smoked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch Mate – Hickory Smoked Ham leaves 74g sugar for daily intake threshold of sugar. Lunch Mate – Hickory Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Mate – Hickory Smoked Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Mate – Hickory Smoked Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Mate – Hickory Smoked Ham.
There are similar foods to the Lunch Mate – Hickory Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Hickory Smoked Ham, Premium Hickory Smoked Ham, >hickory Smoked Ham, Premium Hickory Smoked Ham, and Premium Hickory Smoked Ham.
The nutrients table of the Lunch Mate – Hickory Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch Mate – Hickory Smoked Ham |
Nutrient values for Lunch Mate – Hickory Smoked Ham |
|---|---|
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Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
29% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lunch Mate – Hickory Smoked Ham?
The alternative foods for Lunch Mate – Hickory Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Mate – Hickory Smoked Ham are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Lunch Mate – Hickory Smoked Ham because it has 70 calories, similar to Lunch Mate – Hickory Smoked Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has less iron than Lunch Mate – Hickory Smoked Ham, and similar calcium to Lunch Mate – Hickory Smoked Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than Lunch Mate – Hickory Smoked Ham. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to Lunch Mate – Hickory Smoked Ham because it has 70 calories, similar to Lunch Mate – Hickory Smoked Ham. The Sodexo Healthcare – Tempura Broccoli has less iron than Lunch Mate – Hickory Smoked Ham, and more calcium than Lunch Mate – Hickory Smoked Ham. The Sodexo Healthcare – Tempura Broccoli has less protein than Lunch Mate – Hickory Smoked Ham. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Lunch Mate – Hickory Smoked Ham because it has 70 calories, similar to Lunch Mate – Hickory Smoked Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than Lunch Mate – Hickory Smoked Ham, and more calcium than Lunch Mate – Hickory Smoked Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Lunch Mate – Hickory Smoked Ham. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Lunch Mate – Hickory Smoked Ham because it has 70 calories, similar to Lunch Mate – Hickory Smoked Ham. The Heb – Fully Fit Salsa Turkey Breast has less iron than Lunch Mate – Hickory Smoked Ham, and similar calcium to Lunch Mate – Hickory Smoked Ham. The Heb – Fully Fit Salsa Turkey Breast has more protein than Lunch Mate – Hickory Smoked Ham. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to Lunch Mate – Hickory Smoked Ham because it has 70 calories, similar to Lunch Mate – Hickory Smoked Ham. The Boar’s Head – Pesto Parmesan Ham has less iron than Lunch Mate – Hickory Smoked Ham, and similar calcium to Lunch Mate – Hickory Smoked Ham. The Boar’s Head – Pesto Parmesan Ham has more protein than Lunch Mate – Hickory Smoked Ham. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.