Lunch mate – Oven Roasted Turkey Breast is a Lunch mate type of food with 2 oz serving size that provides 50 calories. Lunch mate – Oven Roasted Turkey Breast has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Lunch mate – Oven Roasted Turkey Breast. Lunch mate – Oven Roasted Turkey Breast nutrient values are 3 g carbohydrate, 9 g protein, and 0 g fat. Lunch mate – Oven Roasted Turkey Breast has the vitamins A, and C within it. Lunch mate – Oven Roasted Turkey Breast has 0 % vitamin A and 0 % vitamin C. Lunch mate – Oven Roasted Turkey Breast has 430 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lunch mate – Oven Roasted Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch mate – Oven Roasted Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lunch mate – Oven Roasted Turkey Breast provides 50g of 2,000 cal by leaving 1,950 cal.
Lunch mate – Oven Roasted Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch mate – Oven Roasted Turkey Breast provides –g fat for total of 67g. After 1 serving of Lunch mate – Oven Roasted Turkey Breast, 67g is needed for heart health. Lunch mate – Oven Roasted Turkey Breast provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lunch mate – Oven Roasted Turkey Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lunch mate – Oven Roasted Turkey Breast is one of the possibilities. 3g is provided by Lunch mate – Oven Roasted Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch mate – Oven Roasted Turkey Breast leaves 247g carbohydrates for low-carb dieting. 1 serving of Lunch mate – Oven Roasted Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch mate – Oven Roasted Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Lunch mate – Oven Roasted Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch mate – Oven Roasted Turkey Breast 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch mate – Oven Roasted Turkey Breast. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch mate – Oven Roasted Turkey Breast.
There are similar foods to the Lunch mate – Oven Roasted Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast, Oven Roasted, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Turkey Breast Oven Roasted Cured, and Oven Roasted Turkey Breast.
The nutrients table of the Lunch mate – Oven Roasted Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch mate – Oven Roasted Turkey Breast |
Nutrient values for Lunch mate – Oven Roasted Turkey Breast |
|---|---|
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Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lunch mate – Oven Roasted Turkey Breast?
The alternative foods for Lunch mate – Oven Roasted Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch mate – Oven Roasted Turkey Breast are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to Lunch mate – Oven Roasted Turkey Breast because it has 50 calories, similar to Lunch mate – Oven Roasted Turkey Breast. The Sodexo Campus – Creamy Cole Slaw Side has less iron than Lunch mate – Oven Roasted Turkey Breast, and less calcium than Lunch mate – Oven Roasted Turkey Breast. The Sodexo Campus – Creamy Cole Slaw Side has less protein than Lunch mate – Oven Roasted Turkey Breast. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is an alternative to Lunch mate – Oven Roasted Turkey Breast because it has 50 calories, similar to Lunch mate – Oven Roasted Turkey Breast. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more iron than Lunch mate – Oven Roasted Turkey Breast, and less calcium than Lunch mate – Oven Roasted Turkey Breast. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more protein than Lunch mate – Oven Roasted Turkey Breast. To learn more about Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey is an alternative to Lunch mate – Oven Roasted Turkey Breast because it has 50 calories, similar to Lunch mate – Oven Roasted Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has similar iron to Lunch mate – Oven Roasted Turkey Breast, and less calcium than Lunch mate – Oven Roasted Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has similar protein to Lunch mate – Oven Roasted Turkey Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to Lunch mate – Oven Roasted Turkey Breast because it has 50 calories, similar to Lunch mate – Oven Roasted Turkey Breast. The Sodexo Campus – Creamy Horseradish Cole Slaw has less iron than Lunch mate – Oven Roasted Turkey Breast, and less calcium than Lunch mate – Oven Roasted Turkey Breast. The Sodexo Campus – Creamy Horseradish Cole Slaw has less protein than Lunch mate – Oven Roasted Turkey Breast. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Starkist – Tuna Light is an alternative to Lunch mate – Oven Roasted Turkey Breast because it has 50 calories, similar to Lunch mate – Oven Roasted Turkey Breast. The Starkist – Tuna Light has more iron than Lunch mate – Oven Roasted Turkey Breast, and less calcium than Lunch mate – Oven Roasted Turkey Breast. The Starkist – Tuna Light has more protein than Lunch mate – Oven Roasted Turkey Breast. To learn more about Starkist – Tuna Light, read related food calories, and a nutrition guide.