Lunch Mate – Turkey Ham is a Lunch Mate type of food with 1 slice serving size that provides 35 calories. Lunch Mate – Turkey Ham has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Lunch Mate – Turkey Ham. Lunch Mate – Turkey Ham nutrient values are 1 g carbohydrate, 4 g protein, and 1 g fat. Lunch Mate – Turkey Ham has the vitamins A, and C within it. Lunch Mate – Turkey Ham has 0 % vitamin A and 0 % vitamin C. Lunch Mate – Turkey Ham has 280 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lunch Mate – Turkey Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch Mate – Turkey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lunch Mate – Turkey Ham provides 35g of 2,000 cal by leaving 1,965 cal.
Lunch Mate – Turkey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Mate – Turkey Ham provides 1g fat for total of 67g. After 1 serving of Lunch Mate – Turkey Ham, 66g is needed for heart health. Lunch Mate – Turkey Ham provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Lunch Mate – Turkey Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Mate – Turkey Ham is one of the possibilities. 1g is provided by Lunch Mate – Turkey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Mate – Turkey Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Lunch Mate – Turkey Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch Mate – Turkey Ham leaves 74g sugar for daily intake threshold of sugar. Lunch Mate – Turkey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Mate – Turkey Ham 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Mate – Turkey Ham. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Mate – Turkey Ham.
There are similar foods to the Lunch Mate – Turkey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Ham, Turkey Ham, Lunch Mate Turkey Ham, Ham, and Turkey.
The nutrients table of the Lunch Mate – Turkey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunch Mate – Turkey Ham |
Nutrient values for Lunch Mate – Turkey Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
35 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lunch Mate – Turkey Ham?
The alternative foods for Lunch Mate – Turkey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Mate – Turkey Ham are listed below.
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Ryvita – Crisp Bread is an alternative to Lunch Mate – Turkey Ham because it has 35 calories, similar to Lunch Mate – Turkey Ham. The Ryvita – Crisp Bread has less iron than Lunch Mate – Turkey Ham, and similar calcium to Lunch Mate – Turkey Ham. The Ryvita – Crisp Bread has less protein than Lunch Mate – Turkey Ham. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Honeysuckle White – Turkey Bacon is an alternative to Lunch Mate – Turkey Ham because it has 35 calories, similar to Lunch Mate – Turkey Ham. The Honeysuckle White – Turkey Bacon has similar iron to Lunch Mate – Turkey Ham, and similar calcium to Lunch Mate – Turkey Ham. The Honeysuckle White – Turkey Bacon has less protein than Lunch Mate – Turkey Ham. To learn more about Honeysuckle White – Turkey Bacon, read related food calories, and a nutrition guide.
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Winco – Hickory Smoked Turkey Breast is an alternative to Lunch Mate – Turkey Ham because it has 35 calories, similar to Lunch Mate – Turkey Ham. The Winco – Hickory Smoked Turkey Breast has similar iron to Lunch Mate – Turkey Ham, and similar calcium to Lunch Mate – Turkey Ham. The Winco – Hickory Smoked Turkey Breast has similar protein to Lunch Mate – Turkey Ham. To learn more about Winco – Hickory Smoked Turkey Breast, read related food calories, and a nutrition guide.
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hill country fare – Cooked Ham is an alternative to Lunch Mate – Turkey Ham because it has 35 calories, similar to Lunch Mate – Turkey Ham. The hill country fare – Cooked Ham has similar iron to Lunch Mate – Turkey Ham, and similar calcium to Lunch Mate – Turkey Ham. The hill country fare – Cooked Ham has more protein than Lunch Mate – Turkey Ham. To learn more about hill country fare – Cooked Ham, read related food calories, and a nutrition guide.
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Waitrose – German Extrawurst is an alternative to Lunch Mate – Turkey Ham because it has 35 calories, similar to Lunch Mate – Turkey Ham. The Waitrose – German Extrawurst has less iron than Lunch Mate – Turkey Ham, and similar calcium to Lunch Mate – Turkey Ham. The Waitrose – German Extrawurst has less protein than Lunch Mate – Turkey Ham. To learn more about Waitrose – German Extrawurst, read related food calories, and a nutrition guide.