Lunchables – Nachos Cheese Dip & Salsa is a Lunchables type of food with 1 Package serving size that provides 370 calories. Lunchables – Nachos Cheese Dip & Salsa has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Lunchables – Nachos Cheese Dip & Salsa. Lunchables – Nachos Cheese Dip & Salsa nutrient values are 40 g carbohydrate, 6 g protein, and 21 g fat. Lunchables – Nachos Cheese Dip & Salsa has the vitamins A, and C within it. Lunchables – Nachos Cheese Dip & Salsa has 20 % vitamin A and 15 % vitamin C. Lunchables – Nachos Cheese Dip & Salsa has 840 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lunchables – Nachos Cheese Dip & Salsa has 4 g dietary fiber, and 3 g sugar. 1 serving of Lunchables – Nachos Cheese Dip & Salsa provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lunchables – Nachos Cheese Dip & Salsa provides 370g of 2,000 cal by leaving 1,630 cal.
Lunchables – Nachos Cheese Dip & Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Nachos Cheese Dip & Salsa provides 21g fat for total of 67g. After 1 serving of Lunchables – Nachos Cheese Dip & Salsa, 46g is needed for heart health. Lunchables – Nachos Cheese Dip & Salsa provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Lunchables – Nachos Cheese Dip & Salsa causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Nachos Cheese Dip & Salsa is one of the possibilities. 40g is provided by Lunchables – Nachos Cheese Dip & Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Nachos Cheese Dip & Salsa leaves 210g carbohydrates for low-carb dieting. 1 serving of Lunchables – Nachos Cheese Dip & Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Lunchables – Nachos Cheese Dip & Salsa leaves 72g sugar for daily intake threshold of sugar. Lunchables – Nachos Cheese Dip & Salsa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lunchables – Nachos Cheese Dip & Salsa 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Nachos Cheese Dip & Salsa. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Nachos Cheese Dip & Salsa.
There are similar foods to the Lunchables – Nachos Cheese Dip & Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Nachos, Cheese Dip & Salsa, Nachos Cheese Dip & Salsa, nachos cheese dip and salsa, Nachos Cheese Dip & Salsa (Halloween), and Nachos Cheese Dip & Salsa.
The nutrients table of the Lunchables – Nachos Cheese Dip & Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchables – Nachos Cheese Dip & Salsa |
Nutrient values for Lunchables – Nachos Cheese Dip & Salsa |
|---|---|
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Serving size |
1 Package |
|
Calories |
370 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Lunchables – Nachos Cheese Dip & Salsa?
The alternative foods for Lunchables – Nachos Cheese Dip & Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Nachos Cheese Dip & Salsa are listed below.
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Bistro Md – Massaman Chicken is an alternative to Lunchables – Nachos Cheese Dip & Salsa because it has 370 calories, similar to Lunchables – Nachos Cheese Dip & Salsa. The Bistro Md – Massaman Chicken has more iron than Lunchables – Nachos Cheese Dip & Salsa, and less calcium than Lunchables – Nachos Cheese Dip & Salsa. The Bistro Md – Massaman Chicken has more protein than Lunchables – Nachos Cheese Dip & Salsa. To learn more about Bistro Md – Massaman Chicken, read related food calories, and a nutrition guide.