Lundberg – Black Rice is a Lundberg type of food with 0.5 cup serving size that provides 150 calories. Lundberg – Black Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Lundberg – Black Rice. Lundberg – Black Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Lundberg – Black Rice has the vitamins A, and C within it. Lundberg – Black Rice has 0 % vitamin A and 0 % vitamin C. Lundberg – Black Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lundberg – Black Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Lundberg – Black Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lundberg – Black Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Lundberg – Black Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lundberg – Black Rice provides 1g fat for total of 67g. After 1 serving of Lundberg – Black Rice, 66g is needed for heart health. Lundberg – Black Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lundberg – Black Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lundberg – Black Rice is one of the possibilities. 33g is provided by Lundberg – Black Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lundberg – Black Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Lundberg – Black Rice provides –g sugar for daily 75g sugar intake. 1 serving of Lundberg – Black Rice leaves 75g sugar for daily intake threshold of sugar. Lundberg – Black Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lundberg – Black Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lundberg – Black Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lundberg – Black Rice.
There are similar foods to the Lundberg – Black Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Japonica Rice, Arancini Black Rice, Black Pearl Rice, Rice, Black Pearl, and Black Japonica Rice*.
The nutrients table of the Lundberg – Black Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lundberg – Black Rice |
Nutrient values for Lundberg – Black Rice |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lundberg – Black Rice?
The alternative foods for Lundberg – Black Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lundberg – Black Rice are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Lundberg – Black Rice because it has 150 calories, similar to Lundberg – Black Rice. The Market Basket – Old Fashioned Oats has more iron than Lundberg – Black Rice, and similar calcium to Lundberg – Black Rice. The Market Basket – Old Fashioned Oats has more protein than Lundberg – Black Rice. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Lundberg – Black Rice because it has 150 calories, similar to Lundberg – Black Rice. The Schwan’s – Sea Salt Caramel Cashew has less iron than Lundberg – Black Rice, and more calcium than Lundberg – Black Rice. The Schwan’s – Sea Salt Caramel Cashew has less protein than Lundberg – Black Rice. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Lundberg – Black Rice because it has 150 calories, similar to Lundberg – Black Rice. The jasmati – Rice has less iron than Lundberg – Black Rice, and similar calcium to Lundberg – Black Rice. The jasmati – Rice has less protein than Lundberg – Black Rice. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Lundberg – Black Rice because it has 150 calories, similar to Lundberg – Black Rice. The Gardettos – Snack Mix has less iron than Lundberg – Black Rice, and similar calcium to Lundberg – Black Rice. The Gardettos – Snack Mix has less protein than Lundberg – Black Rice. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Lundberg – Black Rice because it has 150 calories, similar to Lundberg – Black Rice. The Kemps – Moose Tracks Frozen Yogurt has less iron than Lundberg – Black Rice, and more calcium than Lundberg – Black Rice. The Kemps – Moose Tracks Frozen Yogurt has less protein than Lundberg – Black Rice. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.