Lundberg – Brown Rice Couscous is a Lundberg type of food with 1 cup cooked (45g dry) serving size that provides 150 calories. Lundberg – Brown Rice Couscous has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Lundberg – Brown Rice Couscous. Lundberg – Brown Rice Couscous nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Lundberg – Brown Rice Couscous has the vitamins A, and C within it. Lundberg – Brown Rice Couscous has 0 % vitamin A and 0 % vitamin C. Lundberg – Brown Rice Couscous has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lundberg – Brown Rice Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of Lundberg – Brown Rice Couscous provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lundberg – Brown Rice Couscous provides 150g of 2,000 cal by leaving 1,850 cal.
Lundberg – Brown Rice Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lundberg – Brown Rice Couscous provides 1g fat for total of 67g. After 1 serving of Lundberg – Brown Rice Couscous, 66g is needed for heart health. Lundberg – Brown Rice Couscous provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lundberg – Brown Rice Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lundberg – Brown Rice Couscous is one of the possibilities. 34g is provided by Lundberg – Brown Rice Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lundberg – Brown Rice Couscous leaves 216g carbohydrates for low-carb dieting. 1 serving of Lundberg – Brown Rice Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Lundberg – Brown Rice Couscous leaves 74g sugar for daily intake threshold of sugar. Lundberg – Brown Rice Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lundberg – Brown Rice Couscous 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lundberg – Brown Rice Couscous. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lundberg – Brown Rice Couscous.
There are similar foods to the Lundberg – Brown Rice Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Couscous, Roasted Brown Rice Couscous, Roasted Brown Rice Couscous, Brown Rice Couscous Savory Herb, and Organic Roasted Brown Rice Couscous.
The nutrients table of the Lundberg – Brown Rice Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lundberg – Brown Rice Couscous |
Nutrient values for Lundberg – Brown Rice Couscous |
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Serving size |
1 cup cooked (45g dry) |
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Calories |
150 |
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Carbs percentage |
87% |
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Fat percentage |
6% |
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Protein percentage |
8% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lundberg – Brown Rice Couscous?
The similar foods to Lundberg – Brown Rice Couscous involve alike nutritional values from the same Lundberg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lundberg – Brown Rice Couscous are listed below.
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Lundberg – Organic Wild Rice Cake is a similar nourishment to Lundberg – Brown Rice Couscous because both of the Lundberg – Brown Rice Couscous and Lundberg – Organic Wild Rice Cake are from Lundberg. The Lundberg – Brown Rice Couscous has more calories than Lundberg – Organic Wild Rice Cake because Lundberg – Brown Rice Couscous has 150 calories, and it is 90 more calories than Lundberg – Organic Wild Rice Cake. The Lundberg – Organic Wild Rice Cake has more iron than Lundberg – Brown Rice Couscous, and less calcium than Lundberg – Brown Rice Couscous. The Lundberg – Organic Wild Rice Cake has less protein than Lundberg – Brown Rice Couscous. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Lundberg – Caramel Corn Organic Rice Cakes is a similar nourishment to Lundberg – Brown Rice Couscous because both of the Lundberg – Brown Rice Couscous and Lundberg – Caramel Corn Organic Rice Cakes are from Lundberg. The Lundberg – Brown Rice Couscous has more calories than Lundberg – Caramel Corn Organic Rice Cakes because Lundberg – Brown Rice Couscous has 150 calories, and it is 70 more calories than Lundberg – Caramel Corn Organic Rice Cakes. The Lundberg – Caramel Corn Organic Rice Cakes has less iron than Lundberg – Brown Rice Couscous, and less calcium than Lundberg – Brown Rice Couscous. The Lundberg – Caramel Corn Organic Rice Cakes has less protein than Lundberg – Brown Rice Couscous. To learn more about Lundberg – Caramel Corn Organic Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Buttery Caramel Rice Cakes is a similar nourishment to Lundberg – Brown Rice Couscous because both of the Lundberg – Brown Rice Couscous and Lundberg – Buttery Caramel Rice Cakes are from Lundberg. The Lundberg – Brown Rice Couscous has more calories than Lundberg – Buttery Caramel Rice Cakes because Lundberg – Brown Rice Couscous has 150 calories, and it is 80 more calories than Lundberg – Buttery Caramel Rice Cakes. The Lundberg – Buttery Caramel Rice Cakes has similar iron to Lundberg – Brown Rice Couscous, and less calcium than Lundberg – Brown Rice Couscous. The Lundberg – Buttery Caramel Rice Cakes has less protein than Lundberg – Brown Rice Couscous. To learn more about Lundberg – Buttery Caramel Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Roasted Brown Rice Couscous is a similar nourishment to Lundberg – Brown Rice Couscous because both of the Lundberg – Brown Rice Couscous and Lundberg – Roasted Brown Rice Couscous are from Lundberg. The Lundberg – Brown Rice Couscous has similar calories to Lundberg – Roasted Brown Rice Couscous because Lundberg – Brown Rice Couscous has 150 calories, and it is similar calories to Lundberg – Roasted Brown Rice Couscous. The Lundberg – Roasted Brown Rice Couscous has more iron than Lundberg – Brown Rice Couscous, and similar calcium to Lundberg – Brown Rice Couscous. The Lundberg – Roasted Brown Rice Couscous has similar protein to Lundberg – Brown Rice Couscous. To learn more about Lundberg – Roasted Brown Rice Couscous, read related food calories, and a nutrition guide.
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Lundberg – Rice Cakes is a similar nourishment to Lundberg – Brown Rice Couscous because both of the Lundberg – Brown Rice Couscous and Lundberg – Rice Cakes are from Lundberg. The Lundberg – Brown Rice Couscous has more calories than Lundberg – Rice Cakes because Lundberg – Brown Rice Couscous has 150 calories, and it is 90 more calories than Lundberg – Rice Cakes. The Lundberg – Rice Cakes has similar iron to Lundberg – Brown Rice Couscous, and less calcium than Lundberg – Brown Rice Couscous. The Lundberg – Rice Cakes has less protein than Lundberg – Brown Rice Couscous. To learn more about Lundberg – Rice Cakes, read related food calories, and a nutrition guide.