Luo Bu Tun Niu Nan is a Generic type of food with 100 g serving size that provides 61 calories. Luo Bu Tun Niu Nan has 23% carbohydrate, and 17% fat, 60% protein in 100 gram of Luo Bu Tun Niu Nan . Luo Bu Tun Niu Nan nutrient values are 3 g carbohydrate, 8 g protein, and 1 g fat. Luo Bu Tun Niu Nan has the vitamins A, and C within it. Luo Bu Tun Niu Nan has 0 % vitamin A and 16 % vitamin C. Luo Bu Tun Niu Nan has 525 mg sodium, 180 mg potassium, 35 mg cholesterol, and — g trans fat. Luo Bu Tun Niu Nan has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Tun Niu Nan provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Bu Tun Niu Nan provides 61g of 2,000 cal by leaving 1,939 cal.
Luo Bu Tun Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Tun Niu Nan provides 1g fat for total of 67g. After 1 serving of Luo Bu Tun Niu Nan , 66g is needed for heart health. Luo Bu Tun Niu Nan provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Luo Bu Tun Niu Nan causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Tun Niu Nan is one of the possibilities. 3g is provided by Luo Bu Tun Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Tun Niu Nan leaves 247g carbohydrates for low-carb dieting. 1 serving of Luo Bu Tun Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Tun Niu Nan leaves 75g sugar for daily intake threshold of sugar. Luo Bu Tun Niu Nan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Tun Niu Nan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Tun Niu Nan . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Tun Niu Nan .
There are similar foods to the Luo Bu Tun Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜牛腩煲, 萝卜牛腩汤, 西红柿炖牛腩, 番茄炖牛腩, and 白萝卜炖牛腩.
The nutrients table of the Luo Bu Tun Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Tun Niu Nan |
Nutrient values for Luo Bu Tun Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
23% |
|
Fat percentage |
17% |
|
Protein percentage |
60% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
525 mg |
|
Potassium |
180 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Luo Bu Tun Niu Nan ?
The alternative foods for Luo Bu Tun Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Tun Niu Nan are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Luo Bu Tun Niu Nan because it has 61 calories, similar to Luo Bu Tun Niu Nan . The Xiang Gu Chao Suan Cai has less iron than Luo Bu Tun Niu Nan , and less calcium than Luo Bu Tun Niu Nan . The Xiang Gu Chao Suan Cai has less protein than Luo Bu Tun Niu Nan . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Luo Bu Tun Niu Nan because it has 61 calories, similar to Luo Bu Tun Niu Nan . The Ban Dou Ya has less iron than Luo Bu Tun Niu Nan , and less calcium than Luo Bu Tun Niu Nan . The Ban Dou Ya has less protein than Luo Bu Tun Niu Nan . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Luo Bu Tun Niu Nan because it has 61 calories, similar to Luo Bu Tun Niu Nan . The Jiang Niu Guai Jin has more iron than Luo Bu Tun Niu Nan , and more calcium than Luo Bu Tun Niu Nan . The Jiang Niu Guai Jin has less protein than Luo Bu Tun Niu Nan . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Luo Bu Tun Niu Nan because it has 61 calories, similar to Luo Bu Tun Niu Nan . The Dong Gua Rou Wan Tang has less iron than Luo Bu Tun Niu Nan , and less calcium than Luo Bu Tun Niu Nan . The Dong Gua Rou Wan Tang has similar protein to Luo Bu Tun Niu Nan . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.
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Niu Ru (Pa Ma La Te Pai ) is an alternative to Luo Bu Tun Niu Nan because it has 61 calories, similar to Luo Bu Tun Niu Nan . The Niu Ru (Pa Ma La Te Pai ) has less iron than Luo Bu Tun Niu Nan , and more calcium than Luo Bu Tun Niu Nan . The Niu Ru (Pa Ma La Te Pai ) has less protein than Luo Bu Tun Niu Nan . To learn more about Niu Ru (Pa Ma La Te Pai ), read related food calories, and a nutrition guide.