M&M’s – Candy Bar is a M&M’s type of food with 1 bar serving size that provides 220 calories. M&M’s – Candy Bar has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of M&M’s – Candy Bar. M&M’s – Candy Bar nutrient values are 27 g carbohydrate, 3 g protein, and 12 g fat. M&M’s – Candy Bar has the vitamins A, and C within it. M&M’s – Candy Bar has 0 % vitamin A and 0 % vitamin C. M&M’s – Candy Bar has 30 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. M&M’s – Candy Bar has 1 g dietary fiber, and 26 g sugar. 1 serving of M&M’s – Candy Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. M&M’s – Candy Bar provides 220g of 2,000 cal by leaving 1,780 cal.
M&M’s – Candy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Candy Bar provides 12g fat for total of 67g. After 1 serving of M&M’s – Candy Bar, 55g is needed for heart health. M&M’s – Candy Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. M&M’s – Candy Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Candy Bar is one of the possibilities. 27g is provided by M&M’s – Candy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Candy Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of M&M’s – Candy Bar provides 26g sugar for daily 75g sugar intake. 1 serving of M&M’s – Candy Bar leaves 49g sugar for daily intake threshold of sugar. M&M’s – Candy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Candy Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Candy Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Candy Bar.
There are similar foods to the M&M’s – Candy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Candy Bar, Candy, Candy Bar, Candy, and M&m’s Candy.
The nutrients table of the M&M’s – Candy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Candy Bar |
Nutrient values for M&M’s – Candy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&M’s – Candy Bar?
The alternative foods for M&M’s – Candy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Candy Bar are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to M&M’s – Candy Bar because it has 220 calories, similar to M&M’s – Candy Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than M&M’s – Candy Bar, and more calcium than M&M’s – Candy Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more protein than M&M’s – Candy Bar. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to M&M’s – Candy Bar because it has 220 calories, similar to M&M’s – Candy Bar. The DQ – Dilly Bar has similar iron to M&M’s – Candy Bar, and more calcium than M&M’s – Candy Bar. The DQ – Dilly Bar has more protein than M&M’s – Candy Bar. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to M&M’s – Candy Bar because it has 220 calories, similar to M&M’s – Candy Bar. The Hershey – Cookie and Cream Chocolate Bar has more iron than M&M’s – Candy Bar, and more calcium than M&M’s – Candy Bar. The Hershey – Cookie and Cream Chocolate Bar has similar protein to M&M’s – Candy Bar. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to M&M’s – Candy Bar because it has 220 calories, similar to M&M’s – Candy Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than M&M’s – Candy Bar, and more calcium than M&M’s – Candy Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than M&M’s – Candy Bar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to M&M’s – Candy Bar because it has 220 calories, similar to M&M’s – Candy Bar. The Hershey’s – Hershey’s S’mores Candy Bar has more iron than M&M’s – Candy Bar, and more calcium than M&M’s – Candy Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than M&M’s – Candy Bar. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.