M&m’s – Chocolate Covered Peanuts is a M&m’s type of food with 1.74 OZ serving size that provides 250 calories. M&m’s – Chocolate Covered Peanuts has 47% carbohydrate, and 46% fat, 8% protein in 100 gram of M&m’s – Chocolate Covered Peanuts. M&m’s – Chocolate Covered Peanuts nutrient values are 30 g carbohydrate, 5 g protein, and 13 g fat. M&m’s – Chocolate Covered Peanuts has the vitamins A, and C within it. M&m’s – Chocolate Covered Peanuts has 0 % vitamin A and 0 % vitamin C. M&m’s – Chocolate Covered Peanuts has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&m’s – Chocolate Covered Peanuts has 2 g dietary fiber, and 25 g sugar. 1 serving of M&m’s – Chocolate Covered Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&m’s – Chocolate Covered Peanuts provides 250g of 2,000 cal by leaving 1,750 cal.
M&m’s – Chocolate Covered Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&m’s – Chocolate Covered Peanuts provides 13g fat for total of 67g. After 1 serving of M&m’s – Chocolate Covered Peanuts, 54g is needed for heart health. M&m’s – Chocolate Covered Peanuts provides 25g for 2,300g by leaving 2,275g for daily sodium intake. M&m’s – Chocolate Covered Peanuts causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&m’s – Chocolate Covered Peanuts is one of the possibilities. 30g is provided by M&m’s – Chocolate Covered Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&m’s – Chocolate Covered Peanuts leaves 220g carbohydrates for low-carb dieting. 1 serving of M&m’s – Chocolate Covered Peanuts provides 25g sugar for daily 75g sugar intake. 1 serving of M&m’s – Chocolate Covered Peanuts leaves 50g sugar for daily intake threshold of sugar. M&m’s – Chocolate Covered Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&m’s – Chocolate Covered Peanuts 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&m’s – Chocolate Covered Peanuts. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&m’s – Chocolate Covered Peanuts.
There are similar foods to the M&m’s – Chocolate Covered Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Peanuts, Chocolate Covered Peanuts, Cholocate Covered Peanuts, Chocolate covered peanuts, and Chocolate covered peanuts.
The nutrients table of the M&m’s – Chocolate Covered Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&m’s – Chocolate Covered Peanuts |
Nutrient values for M&m’s – Chocolate Covered Peanuts |
|---|---|
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Serving size |
1.74 OZ |
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to M&m’s – Chocolate Covered Peanuts?
The similar foods to M&m’s – Chocolate Covered Peanuts involve alike nutritional values from the same M&m’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&m’s – Chocolate Covered Peanuts are listed below.
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M&m’s – Dark Chocolate Peanut is a similar nourishment to M&m’s – Chocolate Covered Peanuts because both of the M&m’s – Chocolate Covered Peanuts and M&m’s – Dark Chocolate Peanut are from M&m’s. The M&m’s – Chocolate Covered Peanuts has more calories than M&m’s – Dark Chocolate Peanut because M&m’s – Chocolate Covered Peanuts has 250 calories, and it is 30 more calories than M&m’s – Dark Chocolate Peanut. The M&m’s – Dark Chocolate Peanut has more iron than M&m’s – Chocolate Covered Peanuts, and less calcium than M&m’s – Chocolate Covered Peanuts. The M&m’s – Dark Chocolate Peanut has less protein than M&m’s – Chocolate Covered Peanuts. To learn more about M&m’s – Dark Chocolate Peanut, read related food calories, and a nutrition guide.
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M&m’s – Dark Chocolate Mint is a similar nourishment to M&m’s – Chocolate Covered Peanuts because both of the M&m’s – Chocolate Covered Peanuts and M&m’s – Dark Chocolate Mint are from M&m’s. The M&m’s – Chocolate Covered Peanuts has more calories than M&m’s – Dark Chocolate Mint because M&m’s – Chocolate Covered Peanuts has 250 calories, and it is 40 more calories than M&m’s – Dark Chocolate Mint. The M&m’s – Dark Chocolate Mint has more iron than M&m’s – Chocolate Covered Peanuts, and less calcium than M&m’s – Chocolate Covered Peanuts. The M&m’s – Dark Chocolate Mint has less protein than M&m’s – Chocolate Covered Peanuts. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.