M&m’s – Dark Chocolate Peanut is a M&m’s type of food with 0.25 cup (.25 cup=42g=1.5 oz) = about 15 candies serving size that provides 220 calories. M&m’s – Dark Chocolate Peanut has 45% carbohydrate, and 48% fat, 7% protein in 100 gram of M&m’s – Dark Chocolate Peanut. M&m’s – Dark Chocolate Peanut nutrient values are 25 g carbohydrate, 4 g protein, and 12 g fat. M&m’s – Dark Chocolate Peanut has the vitamins A, and C within it. M&m’s – Dark Chocolate Peanut has 0 % vitamin A and 0 % vitamin C. M&m’s – Dark Chocolate Peanut has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&m’s – Dark Chocolate Peanut has 2 g dietary fiber, and 20 g sugar. 1 serving of M&m’s – Dark Chocolate Peanut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&m’s – Dark Chocolate Peanut provides 220g of 2,000 cal by leaving 1,780 cal.
M&m’s – Dark Chocolate Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&m’s – Dark Chocolate Peanut provides 12g fat for total of 67g. After 1 serving of M&m’s – Dark Chocolate Peanut, 55g is needed for heart health. M&m’s – Dark Chocolate Peanut provides 10g for 2,300g by leaving 2,290g for daily sodium intake. M&m’s – Dark Chocolate Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&m’s – Dark Chocolate Peanut is one of the possibilities. 25g is provided by M&m’s – Dark Chocolate Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&m’s – Dark Chocolate Peanut leaves 225g carbohydrates for low-carb dieting. 1 serving of M&m’s – Dark Chocolate Peanut provides 20g sugar for daily 75g sugar intake. 1 serving of M&m’s – Dark Chocolate Peanut leaves 55g sugar for daily intake threshold of sugar. M&m’s – Dark Chocolate Peanut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&m’s – Dark Chocolate Peanut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&m’s – Dark Chocolate Peanut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&m’s – Dark Chocolate Peanut.
There are similar foods to the M&m’s – Dark Chocolate Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Peanut, Dark Chocolate, Dark chocolate peanut m&m’s, Dark chocolate peanut M&M’s, and Dark Chocolate m&m’s.
The nutrients table of the M&m’s – Dark Chocolate Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&m’s – Dark Chocolate Peanut |
Nutrient values for M&m’s – Dark Chocolate Peanut |
|---|---|
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Serving size |
0.25 cup (.25 cup=42g=1.5 oz) = about 15 candies |
|
Calories |
220 |
|
Carbs percentage |
45% |
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Fat percentage |
48% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
20 g |
|
Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to M&m’s – Dark Chocolate Peanut?
The similar foods to M&m’s – Dark Chocolate Peanut involve alike nutritional values from the same M&m’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&m’s – Dark Chocolate Peanut are listed below.
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M&m’s – Chocolate Covered Peanuts is a similar nourishment to M&m’s – Dark Chocolate Peanut because both of the M&m’s – Dark Chocolate Peanut and M&m’s – Chocolate Covered Peanuts are from M&m’s. The M&m’s – Dark Chocolate Peanut has less calories than M&m’s – Chocolate Covered Peanuts because M&m’s – Dark Chocolate Peanut has 220 calories, and it is 30 less calories than M&m’s – Chocolate Covered Peanuts. The M&m’s – Chocolate Covered Peanuts has less iron than M&m’s – Dark Chocolate Peanut, and more calcium than M&m’s – Dark Chocolate Peanut. The M&m’s – Chocolate Covered Peanuts has more protein than M&m’s – Dark Chocolate Peanut. To learn more about M&m’s – Chocolate Covered Peanuts, read related food calories, and a nutrition guide.
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M&m’s – Dark Chocolate Mint is a similar nourishment to M&m’s – Dark Chocolate Peanut because both of the M&m’s – Dark Chocolate Peanut and M&m’s – Dark Chocolate Mint are from M&m’s. The M&m’s – Dark Chocolate Peanut has more calories than M&m’s – Dark Chocolate Mint because M&m’s – Dark Chocolate Peanut has 220 calories, and it is 10 more calories than M&m’s – Dark Chocolate Mint. The M&m’s – Dark Chocolate Mint has similar iron to M&m’s – Dark Chocolate Peanut, and similar calcium to M&m’s – Dark Chocolate Peanut. The M&m’s – Dark Chocolate Mint has less protein than M&m’s – Dark Chocolate Peanut. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.