M&M’s – Graham Crackers is a M&M’s type of food with 1 package serving size that provides 110 calories. M&M’s – Graham Crackers has 75% carbohydrate, and 25% fat, 0% protein in 100 gram of M&M’s – Graham Crackers. M&M’s – Graham Crackers nutrient values are 20 g carbohydrate, 0 g protein, and 3 g fat. M&M’s – Graham Crackers has the vitamins A, and C within it. M&M’s – Graham Crackers has 6 % vitamin A and 6 % vitamin C. M&M’s – Graham Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&M’s – Graham Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of M&M’s – Graham Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&M’s – Graham Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
M&M’s – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Graham Crackers provides 3g fat for total of 67g. After 1 serving of M&M’s – Graham Crackers, 64g is needed for heart health. M&M’s – Graham Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&M’s – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Graham Crackers is one of the possibilities. 20g is provided by M&M’s – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Graham Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of M&M’s – Graham Crackers provides –g sugar for daily 75g sugar intake. 1 serving of M&M’s – Graham Crackers leaves 75g sugar for daily intake threshold of sugar. M&M’s – Graham Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Graham Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Graham Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Graham Crackers.
There are similar foods to the M&M’s – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Whole Grain Crackers, Honey Graham, Graham Crackers, Plain-M & M’s, and Crispy M & M’s.
The nutrients table of the M&M’s – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Graham Crackers |
Nutrient values for M&M’s – Graham Crackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
25% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&M’s – Graham Crackers?
The alternative foods for M&M’s – Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Graham Crackers are listed below.
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Medifast – Crab Soup is an alternative to M&M’s – Graham Crackers because it has 110 calories, similar to M&M’s – Graham Crackers. The Medifast – Crab Soup has more iron than M&M’s – Graham Crackers, and more calcium than M&M’s – Graham Crackers. The Medifast – Crab Soup has more protein than M&M’s – Graham Crackers. To learn more about Medifast – Crab Soup, read related food calories, and a nutrition guide.
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Nutrisystem Chocolate Shake – Protein Shake is an alternative to M&M’s – Graham Crackers because it has 110 calories, similar to M&M’s – Graham Crackers. The Nutrisystem Chocolate Shake – Protein Shake has more iron than M&M’s – Graham Crackers, and more calcium than M&M’s – Graham Crackers. The Nutrisystem Chocolate Shake – Protein Shake has more protein than M&M’s – Graham Crackers. To learn more about Nutrisystem Chocolate Shake – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Lightly Sweetened Apples & Cinnamon is an alternative to M&M’s – Graham Crackers because it has 110 calories, similar to M&M’s – Graham Crackers. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more iron than M&M’s – Graham Crackers, and more calcium than M&M’s – Graham Crackers. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more protein than M&M’s – Graham Crackers. To learn more about Quaker – Oats Lightly Sweetened Apples & Cinnamon, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Noodle Soup is an alternative to M&M’s – Graham Crackers because it has 110 calories, similar to M&M’s – Graham Crackers. The Nutrisystem – Chicken Noodle Soup has more iron than M&M’s – Graham Crackers, and more calcium than M&M’s – Graham Crackers. The Nutrisystem – Chicken Noodle Soup has more protein than M&M’s – Graham Crackers. To learn more about Nutrisystem – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Medifast – Bbq Bites is an alternative to M&M’s – Graham Crackers because it has 110 calories, similar to M&M’s – Graham Crackers. The Medifast – Bbq Bites has more iron than M&M’s – Graham Crackers, and more calcium than M&M’s – Graham Crackers. The Medifast – Bbq Bites has more protein than M&M’s – Graham Crackers. To learn more about Medifast – Bbq Bites, read related food calories, and a nutrition guide.