M&M’s – Ice Cream Cookie is a M&M’s type of food with 1 Sandwich serving size that provides 250 calories. M&M’s – Ice Cream Cookie has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of M&M’s – Ice Cream Cookie. M&M’s – Ice Cream Cookie nutrient values are 34 g carbohydrate, 3 g protein, and 13 g fat. M&M’s – Ice Cream Cookie has the vitamins A, and C within it. M&M’s – Ice Cream Cookie has 4 % vitamin A and 0 % vitamin C. M&M’s – Ice Cream Cookie has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. M&M’s – Ice Cream Cookie has 0 g dietary fiber, and 24 g sugar. 1 serving of M&M’s – Ice Cream Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. M&M’s – Ice Cream Cookie provides 250g of 2,000 cal by leaving 1,750 cal.
M&M’s – Ice Cream Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Ice Cream Cookie provides 13g fat for total of 67g. After 1 serving of M&M’s – Ice Cream Cookie, 54g is needed for heart health. M&M’s – Ice Cream Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&M’s – Ice Cream Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Ice Cream Cookie is one of the possibilities. 34g is provided by M&M’s – Ice Cream Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Ice Cream Cookie leaves 216g carbohydrates for low-carb dieting. 1 serving of M&M’s – Ice Cream Cookie provides 24g sugar for daily 75g sugar intake. 1 serving of M&M’s – Ice Cream Cookie leaves 51g sugar for daily intake threshold of sugar. M&M’s – Ice Cream Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Ice Cream Cookie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Ice Cream Cookie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Ice Cream Cookie.
There are similar foods to the M&M’s – Ice Cream Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Cookie, Cookie Ice Cream Sandwiches, Cookie Ice Cream Sandwiches, Ice cream cookie, and ice cream cookie.
The nutrients table of the M&M’s – Ice Cream Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Ice Cream Cookie |
Nutrient values for M&M’s – Ice Cream Cookie |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
250 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for M&M’s – Ice Cream Cookie?
The alternative foods for M&M’s – Ice Cream Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Ice Cream Cookie are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap is an alternative to M&M’s – Ice Cream Cookie because it has 250 calories, similar to M&M’s – Ice Cream Cookie. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more iron than M&M’s – Ice Cream Cookie, and more calcium than M&M’s – Ice Cream Cookie. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more protein than M&M’s – Ice Cream Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Tabouleh Hummus Pita Sandwich is an alternative to M&M’s – Ice Cream Cookie because it has 250 calories, similar to M&M’s – Ice Cream Cookie. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more iron than M&M’s – Ice Cream Cookie, and more calcium than M&M’s – Ice Cream Cookie. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more protein than M&M’s – Ice Cream Cookie. To learn more about Sodexo Campus – Tabouleh Hummus Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tuna Salad Sandwich is an alternative to M&M’s – Ice Cream Cookie because it has 250 calories, similar to M&M’s – Ice Cream Cookie. The Sodexo Healthcare – Tuna Salad Sandwich has more iron than M&M’s – Ice Cream Cookie, and similar calcium to M&M’s – Ice Cream Cookie. The Sodexo Healthcare – Tuna Salad Sandwich has more protein than M&M’s – Ice Cream Cookie. To learn more about Sodexo Healthcare – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich is an alternative to M&M’s – Ice Cream Cookie because it has 250 calories, similar to M&M’s – Ice Cream Cookie. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has more iron than M&M’s – Ice Cream Cookie, and more calcium than M&M’s – Ice Cream Cookie. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has more protein than M&M’s – Ice Cream Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with White Bun is an alternative to M&M’s – Ice Cream Cookie because it has 250 calories, similar to M&M’s – Ice Cream Cookie. The Michigan Dining – Florida Style BBQ Beef with White Bun has more iron than M&M’s – Ice Cream Cookie, and similar calcium to M&M’s – Ice Cream Cookie. The Michigan Dining – Florida Style BBQ Beef with White Bun has more protein than M&M’s – Ice Cream Cookie. To learn more about Michigan Dining – Florida Style BBQ Beef with White Bun, read related food calories, and a nutrition guide.