M&M’s – Veggie Burger is a M&M’s type of food with 1 burger serving size that provides 140 calories. M&M’s – Veggie Burger has 32% carbohydrate, and 19% fat, 49% protein in 100 gram of M&M’s – Veggie Burger. M&M’s – Veggie Burger nutrient values are 11 g carbohydrate, 17 g protein, and 3 g fat. M&M’s – Veggie Burger has the vitamins A, and C within it. M&M’s – Veggie Burger has 0 % vitamin A and 0 % vitamin C. M&M’s – Veggie Burger has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&M’s – Veggie Burger has 6 g dietary fiber, and 2 g sugar. 1 serving of M&M’s – Veggie Burger provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Veggie Burger provides 140g of 2,000 cal by leaving 1,860 cal.
M&M’s – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Veggie Burger provides 3g fat for total of 67g. After 1 serving of M&M’s – Veggie Burger, 64g is needed for heart health. M&M’s – Veggie Burger provides 530g for 2,300g by leaving 1,770g for daily sodium intake. M&M’s – Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Veggie Burger is one of the possibilities. 11g is provided by M&M’s – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Veggie Burger leaves 239g carbohydrates for low-carb dieting. 1 serving of M&M’s – Veggie Burger provides 2g sugar for daily 75g sugar intake. 1 serving of M&M’s – Veggie Burger leaves 73g sugar for daily intake threshold of sugar. M&M’s – Veggie Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of M&M’s – Veggie Burger 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Veggie Burger. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Veggie Burger.
There are similar foods to the M&M’s – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Chicken Burger, Veggie Burger, Bear Burger, and Plain-M & M’s.
The nutrients table of the M&M’s – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Veggie Burger |
Nutrient values for M&M’s – Veggie Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
140 |
|
Carbs percentage |
32% |
|
Fat percentage |
19% |
|
Protein percentage |
49% |
|
Carbs |
11 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
30 % |
What are the alternative foods for M&M’s – Veggie Burger?
The alternative foods for M&M’s – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Veggie Burger are listed below.
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Amy’s – Sonoma Veggie Burger is an alternative to M&M’s – Veggie Burger because it has 140 calories, similar to M&M’s – Veggie Burger. The Amy’s – Sonoma Veggie Burger has less iron than M&M’s – Veggie Burger, and less calcium than M&M’s – Veggie Burger. The Amy’s – Sonoma Veggie Burger has less protein than M&M’s – Veggie Burger. To learn more about Amy’s – Sonoma Veggie Burger, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Burger is an alternative to M&M’s – Veggie Burger because it has 140 calories, similar to M&M’s – Veggie Burger. The Weight Watchers – Chicken Burger has less iron than M&M’s – Veggie Burger, and less calcium than M&M’s – Veggie Burger. The Weight Watchers – Chicken Burger has more protein than M&M’s – Veggie Burger. To learn more about Weight Watchers – Chicken Burger, read related food calories, and a nutrition guide.
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WW – Chicken Burger is an alternative to M&M’s – Veggie Burger because it has 140 calories, similar to M&M’s – Veggie Burger. The WW – Chicken Burger has less iron than M&M’s – Veggie Burger, and less calcium than M&M’s – Veggie Burger. The WW – Chicken Burger has more protein than M&M’s – Veggie Burger. To learn more about WW – Chicken Burger, read related food calories, and a nutrition guide.