M&M’s – White Chocolate is a M&M’s type of food with 42 g serving size that provides 220 calories. M&M’s – White Chocolate has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of M&M’s – White Chocolate. M&M’s – White Chocolate nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. M&M’s – White Chocolate has the vitamins A, and C within it. M&M’s – White Chocolate has 0 % vitamin A and 0 % vitamin C. M&M’s – White Chocolate has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – White Chocolate has 0 g dietary fiber, and 28 g sugar. 1 serving of M&M’s – White Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. M&M’s – White Chocolate provides 220g of 2,000 cal by leaving 1,780 cal.
M&M’s – White Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – White Chocolate provides 11g fat for total of 67g. After 1 serving of M&M’s – White Chocolate, 56g is needed for heart health. M&M’s – White Chocolate provides 40g for 2,300g by leaving 2,260g for daily sodium intake. M&M’s – White Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – White Chocolate is one of the possibilities. 29g is provided by M&M’s – White Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – White Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of M&M’s – White Chocolate provides 28g sugar for daily 75g sugar intake. 1 serving of M&M’s – White Chocolate leaves 47g sugar for daily intake threshold of sugar. M&M’s – White Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – White Chocolate 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – White Chocolate. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – White Chocolate.
There are similar foods to the M&M’s – White Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate, White Chocolate M&M’s, White Chocolate Peppermint M&m’s, White Chocolate Peppermint, and White Chocolate M&m’s.
The nutrients table of the M&M’s – White Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – White Chocolate |
Nutrient values for M&M’s – White Chocolate |
|---|---|
|
Serving size |
42 g |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for M&M’s – White Chocolate?
The alternative foods for M&M’s – White Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – White Chocolate are listed below.
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Aero – Chocolate Bar is an alternative to M&M’s – White Chocolate because it has 220 calories, similar to M&M’s – White Chocolate. The Aero – Chocolate Bar has more iron than M&M’s – White Chocolate, and more calcium than M&M’s – White Chocolate. The Aero – Chocolate Bar has more protein than M&M’s – White Chocolate. To learn more about Aero – Chocolate Bar, read related food calories, and a nutrition guide.
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m&m’s – White Chocolate Candy Corn is an alternative to M&M’s – White Chocolate because it has 220 calories, similar to M&M’s – White Chocolate. The m&m’s – White Chocolate Candy Corn has similar iron to M&M’s – White Chocolate, and similar calcium to M&M’s – White Chocolate. The m&m’s – White Chocolate Candy Corn has similar protein to M&M’s – White Chocolate. To learn more about m&m’s – White Chocolate Candy Corn, read related food calories, and a nutrition guide.
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Nestle – Aero Bar is an alternative to M&M’s – White Chocolate because it has 220 calories, similar to M&M’s – White Chocolate. The Nestle – Aero Bar has more iron than M&M’s – White Chocolate, and more calcium than M&M’s – White Chocolate. The Nestle – Aero Bar has more protein than M&M’s – White Chocolate. To learn more about Nestle – Aero Bar, read related food calories, and a nutrition guide.