M&S – Admiral (Ketchup) is a M&S type of food with 100 г serving size that provides 80 calories. M&S – Admiral (Ketchup) has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of M&S – Admiral (Ketchup). M&S – Admiral (Ketchup) nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. M&S – Admiral (Ketchup) has the vitamins A, and C within it. M&S – Admiral (Ketchup) has 0 % vitamin A and 0 % vitamin C. M&S – Admiral (Ketchup) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Admiral (Ketchup) has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Admiral (Ketchup) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Admiral (Ketchup) provides 80g of 2,000 cal by leaving 1,920 cal.
M&S – Admiral (Ketchup) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Admiral (Ketchup) provides 1g fat for total of 67g. After 1 serving of M&S – Admiral (Ketchup), 66g is needed for heart health. M&S – Admiral (Ketchup) provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Admiral (Ketchup) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Admiral (Ketchup) is one of the possibilities. 18g is provided by M&S – Admiral (Ketchup) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Admiral (Ketchup) leaves 232g carbohydrates for low-carb dieting. 1 serving of M&S – Admiral (Ketchup) provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Admiral (Ketchup) leaves 75g sugar for daily intake threshold of sugar. M&S – Admiral (Ketchup) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Admiral (Ketchup) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Admiral (Ketchup). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Admiral (Ketchup).
There are similar foods to the M&S – Admiral (Ketchup) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, Адмирал (кетчуп), Churros, and tikka paste.
The nutrients table of the M&S – Admiral (Ketchup) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Admiral (Ketchup) |
Nutrient values for M&S – Admiral (Ketchup) |
|---|---|
|
Serving size |
100 г |
|
Calories |
80 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Admiral (Ketchup)?
The alternative foods for M&S – Admiral (Ketchup) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Admiral (Ketchup) are listed below.
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Valio – Rassypchatyi Tvorozhnyi Syr 2% is an alternative to M&S – Admiral (Ketchup) because it has 80 calories, similar to M&S – Admiral (Ketchup). The Valio – Rassypchatyi Tvorozhnyi Syr 2% has similar iron to M&S – Admiral (Ketchup), and more calcium than M&S – Admiral (Ketchup). The Valio – Rassypchatyi Tvorozhnyi Syr 2% has more protein than M&S – Admiral (Ketchup). To learn more about Valio – Rassypchatyi Tvorozhnyi Syr 2%, read related food calories, and a nutrition guide.
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Valio – Tvorozhnyi Syr is an alternative to M&S – Admiral (Ketchup) because it has 80 calories, similar to M&S – Admiral (Ketchup). The Valio – Tvorozhnyi Syr has similar iron to M&S – Admiral (Ketchup), and similar calcium to M&S – Admiral (Ketchup). The Valio – Tvorozhnyi Syr has more protein than M&S – Admiral (Ketchup). To learn more about Valio – Tvorozhnyi Syr, read related food calories, and a nutrition guide.
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M&S – Tvorog 0, 3 is an alternative to M&S – Admiral (Ketchup) because it has 80 calories, similar to M&S – Admiral (Ketchup). The M&S – Tvorog 0, 3 has similar iron to M&S – Admiral (Ketchup), and similar calcium to M&S – Admiral (Ketchup). The M&S – Tvorog 0, 3 has more protein than M&S – Admiral (Ketchup). To learn more about M&S – Tvorog 0, 3, read related food calories, and a nutrition guide.