M&S – Cod Mornay is a M&S type of food with 1 Meal serving size that provides 310 calories. M&S – Cod Mornay has 36% carbohydrate, and 31% fat, 33% protein in 100 gram of M&S – Cod Mornay. M&S – Cod Mornay nutrient values are 26 g carbohydrate, 24 g protein, and 10 g fat. M&S – Cod Mornay has the vitamins A, and C within it. M&S – Cod Mornay has 0 % vitamin A and 0 % vitamin C. M&S – Cod Mornay has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Cod Mornay has 8 g dietary fiber, and 0 g sugar. 1 serving of M&S – Cod Mornay provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&S – Cod Mornay provides 310g of 2,000 cal by leaving 1,690 cal.
M&S – Cod Mornay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Cod Mornay provides 10g fat for total of 67g. After 1 serving of M&S – Cod Mornay, 57g is needed for heart health. M&S – Cod Mornay provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Cod Mornay causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Cod Mornay is one of the possibilities. 26g is provided by M&S – Cod Mornay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Cod Mornay leaves 224g carbohydrates for low-carb dieting. 1 serving of M&S – Cod Mornay provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Cod Mornay leaves 75g sugar for daily intake threshold of sugar. M&S – Cod Mornay provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of M&S – Cod Mornay 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Cod Mornay. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Cod Mornay.
There are similar foods to the M&S – Cod Mornay in terms of nutrition, daily intake amount, and calorie amount. These are Cod Mornay, Cod Mornay, New Cod Mornay, Cod Mornay, and cod mornay meal.
The nutrients table of the M&S – Cod Mornay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Cod Mornay |
Nutrient values for M&S – Cod Mornay |
|---|---|
|
Serving size |
1 Meal |
|
Calories |
310 |
|
Carbs percentage |
36% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
26 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Cod Mornay?
The alternative foods for M&S – Cod Mornay involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Cod Mornay are listed below.
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Healthy Choice – Grilled Chicken Pesto is an alternative to M&S – Cod Mornay because it has 310 calories, similar to M&S – Cod Mornay. The Healthy Choice – Grilled Chicken Pesto has more iron than M&S – Cod Mornay, and more calcium than M&S – Cod Mornay. The Healthy Choice – Grilled Chicken Pesto has less protein than M&S – Cod Mornay. To learn more about Healthy Choice – Grilled Chicken Pesto, read related food calories, and a nutrition guide.
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Banquet – Homestyle Charbroiled Patty Meal is an alternative to M&S – Cod Mornay because it has 310 calories, similar to M&S – Cod Mornay. The Banquet – Homestyle Charbroiled Patty Meal has more iron than M&S – Cod Mornay, and more calcium than M&S – Cod Mornay. The Banquet – Homestyle Charbroiled Patty Meal has less protein than M&S – Cod Mornay. To learn more about Banquet – Homestyle Charbroiled Patty Meal, read related food calories, and a nutrition guide.
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Lean Cuisine – Meat Lasagna is an alternative to M&S – Cod Mornay because it has 310 calories, similar to M&S – Cod Mornay. The Lean Cuisine – Meat Lasagna has more iron than M&S – Cod Mornay, and more calcium than M&S – Cod Mornay. The Lean Cuisine – Meat Lasagna has less protein than M&S – Cod Mornay. To learn more about Lean Cuisine – Meat Lasagna, read related food calories, and a nutrition guide.