M&S – Crayfish& Mango Salad is a M&S type of food with 1 pack serving size that provides 275 calories. M&S – Crayfish& Mango Salad has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of M&S – Crayfish& Mango Salad. M&S – Crayfish& Mango Salad nutrient values are 47 g carbohydrate, 11 g protein, and 3 g fat. M&S – Crayfish& Mango Salad has the vitamins A, and C within it. M&S – Crayfish& Mango Salad has 0 % vitamin A and 0 % vitamin C. M&S – Crayfish& Mango Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Crayfish& Mango Salad has 0 g dietary fiber, and 6 g sugar. 1 serving of M&S – Crayfish& Mango Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Crayfish& Mango Salad provides 275g of 2,000 cal by leaving 1,725 cal.
M&S – Crayfish& Mango Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Crayfish& Mango Salad provides 3g fat for total of 67g. After 1 serving of M&S – Crayfish& Mango Salad, 64g is needed for heart health. M&S – Crayfish& Mango Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Crayfish& Mango Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Crayfish& Mango Salad is one of the possibilities. 47g is provided by M&S – Crayfish& Mango Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Crayfish& Mango Salad leaves 203g carbohydrates for low-carb dieting. 1 serving of M&S – Crayfish& Mango Salad provides 6g sugar for daily 75g sugar intake. 1 serving of M&S – Crayfish& Mango Salad leaves 69g sugar for daily intake threshold of sugar. M&S – Crayfish& Mango Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Crayfish& Mango Salad 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Crayfish& Mango Salad. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Crayfish& Mango Salad.
There are similar foods to the M&S – Crayfish& Mango Salad in terms of nutrition, daily intake amount, and calorie amount. These are Orange, Mango & Passion Fruit Juice, Chocolate & Coffee Muffins, Crayfish &Mango Salad, Crayfish & Mango Salad, and Crayfish & Mango Shaker Salad.
The nutrients table of the M&S – Crayfish& Mango Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Crayfish& Mango Salad |
Nutrient values for M&S – Crayfish& Mango Salad |
|---|---|
|
Serving size |
1 pack |
|
Calories |
275 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Crayfish& Mango Salad?
The alternative foods for M&S – Crayfish& Mango Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Crayfish& Mango Salad are listed below.
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Culver’s – Small Fries is an alternative to M&S – Crayfish& Mango Salad because it has 275 calories, similar to M&S – Crayfish& Mango Salad. The Culver’s – Small Fries has similar iron to M&S – Crayfish& Mango Salad, and similar calcium to M&S – Crayfish& Mango Salad. The Culver’s – Small Fries has less protein than M&S – Crayfish& Mango Salad. To learn more about Culver’s – Small Fries, read related food calories, and a nutrition guide.