M&S – Crisps is a M&S type of food with 1 pkt serving size that provides 90 calories. M&S – Crisps has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of M&S – Crisps. M&S – Crisps nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. M&S – Crisps has the vitamins A, and C within it. M&S – Crisps has 0 % vitamin A and 0 % vitamin C. M&S – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Crisps has 2 g dietary fiber, and 0 g sugar. 1 serving of M&S – Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Crisps provides 90g of 2,000 cal by leaving 1,910 cal.
M&S – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Crisps provides –g fat for total of 67g. After 1 serving of M&S – Crisps, 67g is needed for heart health. M&S – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Crisps is one of the possibilities. 18g is provided by M&S – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Crisps leaves 232g carbohydrates for low-carb dieting. 1 serving of M&S – Crisps provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Crisps leaves 75g sugar for daily intake threshold of sugar. M&S – Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&S – Crisps 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Crisps. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Crisps.
There are similar foods to the M&S – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Crisps, M&S Crisps, Crisps, Crisps, and Lentil Crisps.
The nutrients table of the M&S – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Crisps |
Nutrient values for M&S – Crisps |
|---|---|
|
Serving size |
1 pkt |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Crisps?
The alternative foods for M&S – Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Crisps are listed below.
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Proti – Chicken Noodle Soup is an alternative to M&S – Crisps because it has 90 calories, similar to M&S – Crisps. The Proti – Chicken Noodle Soup has more iron than M&S – Crisps, and more calcium than M&S – Crisps. The Proti – Chicken Noodle Soup has more protein than M&S – Crisps. To learn more about Proti – Chicken Noodle Soup, read related food calories, and a nutrition guide.