M&S – Fresh Chips is a M&S type of food with 1 Pack serving size that provides 160 calories. M&S – Fresh Chips has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of M&S – Fresh Chips. M&S – Fresh Chips nutrient values are 27 g carbohydrate, 3 g protein, and 4 g fat. M&S – Fresh Chips has the vitamins A, and C within it. M&S – Fresh Chips has 0 % vitamin A and 0 % vitamin C. M&S – Fresh Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Fresh Chips has 4 g dietary fiber, and 7 g sugar. 1 serving of M&S – Fresh Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Fresh Chips provides 160g of 2,000 cal by leaving 1,840 cal.
M&S – Fresh Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Fresh Chips provides 4g fat for total of 67g. After 1 serving of M&S – Fresh Chips, 63g is needed for heart health. M&S – Fresh Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Fresh Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Fresh Chips is one of the possibilities. 27g is provided by M&S – Fresh Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Fresh Chips leaves 223g carbohydrates for low-carb dieting. 1 serving of M&S – Fresh Chips provides 7g sugar for daily 75g sugar intake. 1 serving of M&S – Fresh Chips leaves 68g sugar for daily intake threshold of sugar. M&S – Fresh Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of M&S – Fresh Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Fresh Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Fresh Chips.
There are similar foods to the M&S – Fresh Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Pea & Lentil Chips – Protein Power Chipotle, Chocolate & Coffee Muffins, Churros, and tikka paste.
The nutrients table of the M&S – Fresh Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Fresh Chips |
Nutrient values for M&S – Fresh Chips |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Fresh Chips?
The alternative foods for M&S – Fresh Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Fresh Chips are listed below.
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Instant – Oatmeal is an alternative to M&S – Fresh Chips because it has 160 calories, similar to M&S – Fresh Chips. The Instant – Oatmeal has more iron than M&S – Fresh Chips, and more calcium than M&S – Fresh Chips. The Instant – Oatmeal has more protein than M&S – Fresh Chips. To learn more about Instant – Oatmeal, read related food calories, and a nutrition guide.